Health Information
Love Your Lungs With Tomatoes and Apples
By Dr. Mercola One of the most encouraging studies to come out recently concerns the dramatically improved lung function of people who’ve recently stopped smoking, especially those who like eating tomatoes and apples. The research, which appeared in the December 2017 issue of the European Respiratory Journal,1 shows that when former smokers increase their intake of these two foods — essentially making them their new habit — the decreased capacity of their lung function begins to lessen, and their chances for restored lung function is...
read moreReduce EMF Exposure
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola The negative effects of electromagnetic fields (EMFs) continue to ignite conversations and controversy worldwide. The most dangerous pollution affecting you is the invisible sea of EMFs your body swims in daily. You are exposed to EMFs all day long, not only in public but inside...
read moreWeekly Health Quiz: Apple Cider Vinegar, Mitochondria and Lectins
1 Apple cider vinegar is made through what type of process that renders it rich in bioactive components like acetic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties? Digestion Fermentation Apple cider vinegar is made through a fermentation process that renders it rich in bioactive components like acetic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties. Learn more. Distillation Nuclear fragmentation 2 The most important metabolic intervention radically improving...
read moreLimit the Lectins
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Lectins can be a common and hidden source of health problems and weight gain, even if you eat an otherwise healthy diet. Lectins have been linked to autoimmune reactions and inflammation, and many are toxic to your cells and nerves. Certain types of lectins may increase your...
read moreTreat Your Taste Buds With This Easy Slow Cooker Garlic Mushrooms Recipe
http://blog.paleohacks.com/garlic-mushrooms/ You can always count on the earthy richness of mushrooms to make any dish taste extra savory. But did you know these chewy goodies are technically not vegetables? Mushrooms are actually members of kingdom fungi. Don’t let that throw you off, though, since they’re still bursting with nutrition. In fact, they may even be better than some veggies since they contain nutrients found in different food groups.[i] If you want to enjoy the simple flavor of mushrooms, then this Easy Slow Cooker...
read moreHow Castor Oil Can Simplify Your Beauty Regimen
By Dr. Mercola Castor oil is a translucent vegetable oil with a yellow tint that is derived from the seeds of the castor plant. It is an unsaturated omega-9 fat well-known for having a distinctive, nauseating taste. Depending on your age, you may remember being forced to drink castor oil, perhaps to relieve constipation, which some thought was associated with a child’s unpleasant mood. Despite its strong taste, castor oil has been used for millennia to treat medical conditions — most notably digestive issues, including constipation and...
read moreKeep a Clean House With Nontoxic Cleaners
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola A clean, decluttered home provides a much-needed sanctuary from the daily grind. It’s hard to fully decompress if your home is dirty or untidy, and the average American worker spends nearly one hour on housework daily in an attempt to keep a clean house.1 But there’s...
read moreUltimate Guide to Herbal Oils
Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals, and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss. “Herbs” and “spices” are often used interchangeably, however there are differences between them. Herbs are obtained from the leaves of herbaceous or non-woody plants, and are used in larger amounts that spices. Spices, on the other hand, are obtained from roots, flowers,...
read moreBasic Aromatherapy to Help Balance and Calm
By Dr. Mercola Aromatherapy is the use of essential oils or other aromatic plant compounds for healing and wellness. Such oils may be inhaled, applied to the skin and in some cases even taken orally under professional guidance for a variety of purposes intended to balance your mind, body and spirit. “[Aromatherapy] seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process,” according to the National Association for Holistic Aromatherapy (NAHA),1 which states that the term...
read moreMeditation Connects Your Mind and Body
By Dr. Mercola I believe meditation practice can be an important part of health and well-being. Meditation not only is a powerful means of relaxing, but also useful for addressing anxiety, managing pain, preventing disease and relieving stress. Meditation Reduces Your Risk of Heart Disease and More There is growing evidence demonstrating your mind and body are intricately connected, and wide acceptance that whatever is going on in your mind has some bearing on your physical health. Brain imaging has shown meditation alters your brain in...
read moreAcid Reflux May Respond Better to Foods Than Prescribed Pills
By Dr. Mercola Americans spend a whopping $13 billion a year on over-the-counter and prescription proton pump inhibitors (PPIs), which are the most popular anti-reflux medications on the market.1 Because they inhibit acid production, prescription PPI drugs like Nexium, Prevacid and Prilosec are used to treat acid reflux, also known as gastroesophageal reflux disease (GERD), a condition affecting about 20 percent of the U.S. population.2 Once prescribed, your doctor may keep you on a PPI drug for years, despite label warnings suggesting they...
read moreExplore New Ways to Cook With These Wholesome Herbs and Spices
Source:: Mercola Health Articles
read moreGo With Your Gut
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola More attention than ever is being put on your gut health, and understandably so because 70 to 80 percent of your immune function resides within your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on...
read moreFasting Mimicking Diet — All the Benefits of Water Fasting Without the Drawbacks
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Most of us want to live a healthy, long life. But what’s the best way to switch on your body’s ability to promote cellular protection, regeneration and rejuvenation? In this interview, Valter Longo, Ph.D., a researcher and director of the Longevity Institute at the...
read moreLearn How to Help Prevent Disease Before It Strikes
Directory of Diseases Source:: Mercola Health Articles
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