Health Information
Spectro-Chrome: Healing With Colored Light
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Wouldn’t it be wonderful to be able to use colors as a way to make your life healthier? The truth is, you can. Dr. Alexander Wunsch, who is based in Germany, is a world-class expert in the use of light as a therapeutic healing agent, and is a human treasure trove of...
read moreGrounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot. In “Down to Earth”1 — which received the IndieFEST Award of Excellence for a documentary...
read moreIs it Normal for Joints to Pop, Creak and Crack?
By Dr. Mercola If the popping or cracking sounds of your joints have ever given you cause for worry, you’ll be relieved to know that it is normal for your joints to occasionally “talk to you.” It is common to hear occasional joint sounds when you move in everyday ways, such as bending over to retrieve a dropped item or walking up or down stairs. Dr. William Shiel, chief editor and co-founder of the medical-information website MedicineNet.com, says:1 “The symptom of joint cracking is described differently by different people, while...
read moreDepression Not Caused by Chemical Imbalance
By Dr. Mercola Do you know what causes depression? Many people would respond that it’s due to a chemical imbalance in the brain. This chemical imbalance theory has been widely promoted by drug companies and psychiatrists alike, to the extent that it’s accepted as fact. The glaring problem is that the chemical imbalance theory is just that — a theory — and worse still, it’s a theory that has been largely discredited. The theory was first proposed by scientists in the 1960s after it appeared certain antidepressant drugs worked...
read moreGet Proper Sleep Nightly
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Lack of sleep has been scientifically linked to a wide array of health problems and is so common, it’s been identified as a public health epidemic by the U.S. Centers for Disease Control and Prevention. A review of hundreds of sleep studies concluded that, as a general...
read moreEat Your Way to Good Health With These Delicious Recipes
By Dr. Mercola Source:: Mercola Health Articles
read moreFriendly User’s Guide for the Timing of Nutritional Supplements
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999.1 While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that...
read moreHow Alcohol Damages Your DNA
By Dr. Mercola According to the Substance Abuse and Mental Health Services Administration, just over 26 percent of people over 18 reported binge drinking in the previous 30 days of the study when it was performed in 2015.1 Another 7 percent reported heavy alcohol use. This is congruent with the U.S. Surgeon General’s Report showing that substance abuse in the U.S. is skyrocketing, including alcohol abuse.2 According to the Centers for Disease Control and Prevention (CDC), alcohol poisoning kills six people every day.3 These are deaths...
read moreGo Grass Fed Organic — AGA Certified
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Choosing organic foods is a straightforward way to lower your exposure to pesticides and GMOs (genetically modified organisms), but an even better option is to look for foods, particularly meat and dairy, that are organic and grass fed. Cows are designed to eat grass, but the...
read morePesticides Are Found in 85 Percent of Fresh Produce
By Dr. Mercola Eating fresh produce is essential to staying healthy and warding off chronic disease, but if you purchase conventional varieties, you’re probably getting some pesticide residues along with many of your bites. The health effects of these residues are being debated, but considering the many health risks linked to pesticides — from infertility and birth defects to endocrine disruption, neurological disorders and cancer1 — there’s good reason to keep your exposure as low as possible, including opting for organic produce...
read moreStay on Top of the Latest Health News and Environmental Issues
By Dr. Mercola Source:: Mercola Health Articles
read moreBenefits of Coffee and Tea
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably...
read moreIs Fermented Blueberry the Most Powerful Tonic?
By Dr. Mercola Blueberries are often called a “superfood,” and for good reason. They are packed with antioxidants that help your body keep free radicals in check and fight inflammation. Along with other berries, blueberries are among your best dietary sources of bioactive compounds like anthocyanins, flavonols, ellagic acid and resveratrol. Furthermore, blueberries are an excellent source of vitamins K1, C and B6, as well as manganese and fiber. While the benefits of the whole berry are well-known — particularly as it relates to antiaging,...
read moreWeekly Health Quiz: Tea, Gardens and Mouthwash
1 It is currently believed that EMF exposure causes a chain reaction of what type of metabolic process that is believed to be responsible for most of the bodily effects of EMF radiation, including damage to your mitochondria: Excess oxidative stress Notably, it is the excess calcium in the cell and increased calcium signaling that are responsible for a vast majority of the biological effects of EMFs. Learn more. Disruption of the blood-brain barrier Red blood cell and bone marrow disruption Fatty liver disease 2 The No. 1 reason why people...
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