Health Information
How to Grow Stevia
By Dr. Mercola The herb stevia is one of my favorite options for an occasional sweetener. It’s a safe, natural plant that has been around for more than 1,500 years. Stevia is up to 200 times sweeter than sugar and does not spike your blood sugar, making it an ideal substitute for diabetics and dieters alike. Stevia is often a better choice than honey, maple syrup and molasses. Particularly if you’ve been using artificial sweeteners, you will want to give stevia a try. If you are trying to lose weight or simply reduce your...
read moreBoswellia: Bank on This Herb for Better Health
A quick search on “boswellia” will yield many pages — after all, there are 16 known boswellia species. Boswellia serrata,1 or Indian frankincense, is mostly used for medicinal purposes.2 It’s extracted from a moderate- to large-sized tree3 that’s native to India, Yemen, Somalia and Ethiopia.4,5 Resin made from boswellia serrata extract was utilized in Asian and African folk medicine for disease treatment,6 and was highly prized during the peak of Roman and Indian civilizations.7 This boswellia herb shouldn’t be...
read moreSpecial Alert: The Alarming Reason Some People Die From the Flu
By Dr. Mercola According to the Centers for Disease Control and Prevention (CDC), the 2017-2018 flu season appears particularly virulent. Influenza activity increased significantly in December, with influenza A(H3N2) viruses predominating, and in a December 27 notice, the agency noted that “In the past, A(H3N2) virus-predominant influenza seasons have been associated with more hospitalizations and deaths in persons aged 65 years and older and young children …”1 While influenza can indeed be deadly in rare cases, what most health experts fail...
read moreTop Tips to Boost Your Immunity
By Dr. Mercola While many people may find themselves succumbing to the common cold and other respiratory illnesses that are so prevalent in the winter, there are several things you can do (and not do) to help keep yourself in top form. Some may not even seem to be an important part of staying healthy, but they are. When it comes to averting sickness, even while all-around you people might be coughing, sneezing and blowing their noses, successfully running the gauntlet of flu season may be simply a matter of keeping your immune system boosted...
read moreHow Cold Weather Can Make You Sick
By Dr. Mercola The common cold is likely the most easily recognized illness. Symptoms include a runny nose, sore throat, itchy eyes and low-grade fever. The illness is usually mild, lasting one to two weeks and requires nothing more than supportive care at home. However, while mild, it often results in days of lost work, lost productivity and lost income. The common cold is the leading cause of doctor visits, and American school children miss about 22 million school days each year due to colds. Some estimates are that 1 billion colds occur...
read moreReduce Indoor Air Pollution
By Dr. Mercola According to the World Health Organization (WHO), 92 percent of the world population breathe polluted air,1 and about 7 million deaths are attributed to air pollution each year.2 Overall, a toxic environment is responsible for at least 1 of every 4 deaths reported worldwide,3 and air pollution is the greatest contributor to this risk. Your body is dependent on the air you breathe and poor air quality can cause serious damage to your lungs, heart and other organ systems. According to WHO, air pollution is a major contributor to...
read moreWindow Blinds Are a Safety Hazard
By Dr. Mercola Window blinds come in all shapes, sizes and designs. While you might think they are a relatively modern invention, they actually date back to early Egyptians who strung reeds together for privacy, or the ancient Chinese who used bamboo.1 The Persians introduced blinds to Venice, after which Venetian blinds spread across the world. No matter what language, country, culture or hemisphere, you need something to protect your home from heat and protect your family’s privacy. The first patent for Venetian blinds was registered...
read moreAll Homeopathic Products Now Illegal?
By Dr. Mercola About 5 million U.S. adults and 1 million U.S. children use homeopathy every year, and the remedies are known to be “generally safe and unlikely to cause severe adverse reactions,” according to the U.S. National Institutes of Health’s National Center for Complementary and Integrative Health.1 Yet, if the U.S. Food and Drug Administration (FDA) continues on its latest crusade, this natural health modality may soon be much harder to come by. In a draft guidance document released in December 2017, the FDA takes aim at...
read moreCare What You Wear — Fixing Fast Fashion
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola In recent years, the true cost of cheap clothing and so-called “fast fashion” has become better understood, and with that knowledge, a call to change is being sounded. Investigations reveal the clothing industry is a significant source of environmental pollution — according to...
read moreStop Buying ‘Fake’ Beef
By Dr. Mercola The average American is slated to eat about 800 burgers’ worth of beef in 2018, or about 222 pounds.1 Where you get this beef, how it’s raised and, ultimately, the way it is prepared make all the difference in how it affects your health and the environment. Source matters — greatly — and part of that includes knowing where your beef was raised. You’d probably assume that beef labeled “Product of the USA” was a product of the U.S., but this isn’t necessarily the case. In a lawsuit filed against the U.S....
read moreIncrease Your Magnesium Intake
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola As the fourth most abundant mineral in your body and the second most common intracellular cation1 or positively charged ion (after potassium), magnesium is required for the healthy function of most cells in your body, especially your heart, kidneys and muscles. A lack of...
read moreWeekly Health Quiz: Coconuts, Pollution and Gratitude
1 Coconut oil is an ideal cooking oil because: It has superior shelf life It resists heat-induced damage Coconut oil is an excellent choice for cooking, as it can resist heat-induced damage. Learn more. It contains no trans fats Coconut oil should not be used for cooking as it is easily oxidized by high heat 2 What is the primary ingredient in dental amalgam or so-called silver fillings? Silver Tine Mercury So-called “silver” amalgam is actually 50 percent mercury, not silver, and the mercury vapors released when chewing or...
read moreWhy Did Ketogenic Meal Planning Finish Last for the Best Ways to Eat?
By Dr. Mercola Some 45 million Americans make a pledge every year to improve the way they eat.1 While you may be among those who desire to change your eating habits for the better, how do you decide which type of diet is best for your body and lifestyle? In an effort to help you choose, the U.S. News & World Report2 annually releases its evaluation of what some consider to be the top 40 best diets. For the first time this year, the ketogenic diet3 was featured on that list. The good news is this low-carb, high-fat diet, which I recommend...
read moreHow Statins, Pesticides and Wireless Radiation Affect Your Heart Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola One in 4 Americans over the age of 45 is on a statin drug to lower their cholesterol. Are these drugs really as bad as some of the evidence suggests — or might they be even worse than suspected? Stephanie Seneff, Ph.D., is a senior research scientist at Massachusetts Institute...
read moreThis Moroccan-Inspired Dish Is Filled With Nutrients and Flavor
Recipe From Pete Evans Consuming fresh, organically grown and GMO-free vegetables is a cornerstone of optimal health and well-being. Since vegetables can be prepared in various ways and flavored with herbs and spices, there’s a high chance that you’ll find a veggie dish that you’ll truly love. This Mouthwatering Moroccan Vegetables recipe combines fresh vegetables and flavorful spices, and works as a main dish or as a side dish. It’s a good starter recipe that you can serve to family and friends if you’re...
read moreSecure Shopping
 |
About Us
Body Charge Nutrition is a premium nutritional supplement provider based in Western Canada offering only products and information that are of the highest quality and integrity. Through knowledge and personal experience, it is our goal to assist you with taking control of your health.
 |