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The Best Anti-Anxiety Foods to Munch On

Posted by on Mar 31, 2019 in Dr. Mercola | Comments Off on The Best Anti-Anxiety Foods to Munch On

Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating”1 or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you might end up regretting this in the long term. Emotional eating can result in inability to address the situation responsible for triggering unhealthy heating habits, devastating stress2 and weight gain.3 These Stress-Busting Foods Are All You Need Being anxious is not an excuse for you to be reckless with what...

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Comforting Caprese Egg Casserole

Posted by on Mar 31, 2019 in Dr. Mercola | Comments Off on Comforting Caprese Egg Casserole

Recipe by Ruled.me Egg casserole is a convenient dish that you could prepare ahead of time and bake when you need to. To some, it can serve as a complete meal. Recipes include ham, potatoes, sausage, bread, leftover meat, spinach and cheese. But if you’re looking for a unique breakfast or brunch idea, here’s an egg casserole recipe from Ruled.Me that incorporates caprese, an Italian antipasto or appetizer, with eggs for a more satisfying and nutritious dish. Caprese Egg Casserole Cook time: 25 to 30 minutes Serving size: 8 Ingredients: 2...

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What Is Colloidal Silver?

Posted by on Mar 30, 2019 in Dr. Mercola | Comments Off on What Is Colloidal Silver?

Table of Contents Colloidal Silver Sources 13 Colloidal Silver Benefits and Uses Colloidal Silver Studies The Difference Between True Colloidal Silver and Ionic Silver Colloidal Silver Side Effects Colloidal Silver FAQs Colloidal silver is a liquid with small silver particles that are small enough to be measured in nanometers.1 It may also be defined as any fluid containing silver, such as colloidal silver protein.2 Unlike water, it is usually opaque because of a high concentration of silver nanoparticles that block light from passing...

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Study Confirms Recreational Marijuana Can Cause the Munchies

Posted by on Mar 30, 2019 in Dr. Mercola | Comments Off on Study Confirms Recreational Marijuana Can Cause the Munchies

As a result of breeders selectively growing marijuana plants for tetrahydrocannabinol (THC), marijuana became known as a plant that gives you a high. As a result, the original medicinal properties and uses for cannabis largely fell by the wayside and the U.S. added marijuana to their Schedule 1 Controlled Substances list in 1970, reserved for illicit drugs such as heroin, LSD and Ecstasy. Based on the Controlled Substance Act,1 drugs in this group must have a high potential for abuse, have no acceptable medicinal use and lack acceptable...

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How Sleep Influences Learning, Memory and General Health

Posted by on Mar 30, 2019 in Dr. Mercola | Comments Off on How Sleep Influences Learning, Memory and General Health

In the video above, Rhonda Patrick, Ph.D., a biomedical scientist, interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of “Why We Sleep: The New Science of Sleep and Dreams.” In this episode, Walker discusses how sleep impacts your ability to learn and your creative capacity, and the importance of deep sleep for brain detoxification, which can influence your risk for Alzheimer’s disease. The interview starts out with a discussion...

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Dementia Deaths Have Doubled in Two Decades

Posted by on Mar 28, 2019 in Dr. Mercola | Comments Off on Dementia Deaths Have Doubled in Two Decades

Alzheimer’s disease — the most common form of dementia for which there is no effective conventional treatment or cure — currently affects an estimated 5.8 million Americans,1 up from 5.4 million in 2016. By 2050, that figure is projected to hit 14 million.2 Research3 published in 2014 revealed Alzheimer’s had risen to the point of being the third leading cause of death in the U.S.4 For clarification, while the Centers for Disease Control and Prevention (CDC) continues to list Alzheimer’s as the sixth leading cause of death...

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Can a Nap a Day Keep Blood Pressure at Bay?

Posted by on Mar 28, 2019 in Dr. Mercola | Comments Off on Can a Nap a Day Keep Blood Pressure at Bay?

Catching a quick nap midday may be a simple, no-cost way to lower your blood pressure, according to researchers from the Asklepieion General Hospital in Voula, Greece.1 The research, presented at the American College of Cardiology’s 68th Annual Scientific Session, suggests midday sleep could be as effective at slashing blood pressure levels as other lifestyle interventions, like reducing alcohol intake or taking low-dose blood pressure medication. It’s unclear whether the results vary depending on whether a person is sleep-deprived or...

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Eucalyptus: A Favorite of the Koala, It May Become Your Favorite Herb, Too

Posted by on Mar 28, 2019 in Dr. Mercola | Comments Off on Eucalyptus: A Favorite of the Koala, It May Become Your Favorite Herb, Too

Table of Contents Rainbow Eucalyptus: A Unique Tree That Will Surely Grab Your Attention 4 Health Benefits of Eucalyptus Various Uses of Eucalyptus Growing Eucalyptus in Your Home Eucalyptus Recipe: How to Make Eucalyptus Tea Eucalyptus Essential Oil Allows You to Enjoy the Benefits Conveniently Making Infused Eucalyptus Oil 3 Benefits of Eucalyptus Oil Side Effects of Eucalyptus Oil Eucalyptus (Eucalyptus sp.) is an Australian tree species belonging to the Myrtaceae family. The species is wide-ranging, containing over 900 different variants,...

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Air Pollution Is Worse Than Smoking

Posted by on Mar 27, 2019 in Dr. Mercola | Comments Off on Air Pollution Is Worse Than Smoking

Nearly 95 percent of the world live in areas where pollution levels are higher than deemed safe by the World Health Organization (WHO).1 Fine particulate matter measuring less than 2.5 micrograms (PM2.5) is one indicator of outdoor air pollution. Concentrations exceed 10 micrograms per meters cubed (ug/m3) for 95 percent of the world and nearly 60 percent live in areas where particulate matter exceeds even the least stringent WHO quality target of 35 ug/m3.2 Air pollution is a complex mixture a fine particulate matter, droplets and gases....

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Dr. Mercola Answers Your Ketofast Questions

Posted by on Mar 27, 2019 in Dr. Mercola | Comments Off on Dr. Mercola Answers Your Ketofast Questions

Today I was happy to answer your questions about my upcoming book, “Ketofast.” Click on the video above to watch now. >>>>> Click Here < > Click Here...

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More Legal Troubles for Zuckerberg, and Why I’m Leaving Facebook

Posted by on Mar 27, 2019 in Dr. Mercola | Comments Off on More Legal Troubles for Zuckerberg, and Why I’m Leaving Facebook

Facebook and its founder Mark Zuckerberg are facing legal problems on multiple fronts these days. There’s the class-action complaint alleging lax security measures increased users’ risk of identity theft, following the 2018 hack of 50 million user accounts.1,2 Then there’s the U.S. Federal Trade Commission (FTC) probe into Facebook’s compliance with a 2011 consent agreement to safeguard users’ personal information, which has been ongoing for the past year. According to Fortune Magazine,3 if the company is found...

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250 Scientists Highlight Concerns With Earbuds

Posted by on Mar 26, 2019 in Dr. Mercola | Comments Off on 250 Scientists Highlight Concerns With Earbuds

Wireless headphones, like Apple’s popular AirPods, could be dangerous to human health, according to a petition signed by 250 scientists.1 The devices, which include not only AirPods but also other wireless Bluetooth headphones, bring a new level of function and convenience to those looking to listen to music, podcasts, audio books and more while on the go. Since their introduction, more than 44 million AirPods have been sold,2 with another 55 million predicted to be sold in 2019 alone. Forecasts are that 80 million will be sold in 2020.3 It’s...

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Why Did CNN Rename Mumps?

Posted by on Mar 26, 2019 in Dr. Mercola | Comments Off on Why Did CNN Rename Mumps?

A U.S. warship, the USS Fort McHenry, has been kept at sea for more than two months due to an outbreak of parotitis, which is swelling of one or both of the salivary glands. Parotitis can be caused by both viruses and bacteria, with bacterial parotitis most commonly associated with Staphlococcus aureous infections.1 The parotitis outbreak on the military ship is reported to be viral. Viral parotitis is commonly seen during mumps infection. According to the U.S. Centers for Disease Control and Prevention (CDC), “Mumps usually involves pain,...

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Ghost in the Machine Part 6: Mainstream Media Censors News That Threatens Its Financial Interests

Posted by on Mar 26, 2019 in Dr. Mercola | Comments Off on Ghost in the Machine Part 6: Mainstream Media Censors News That Threatens Its Financial Interests

In this Mercola article series, we look at the “Ghost in the Machine” –– the murderous forces in our health care system that harm patients instead of help them. This series exposes the deceptions that occur in almost all facets of health care today for no reason other than money. It also exposes the identities of the ghost’s “puppet masters” who perpetrate health misinformation and unethical drug marketing for profit, whether it’s Big Pharma or its helpers in academia, government and nongovernment agencies....

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Ghost in the Machine Part 6: Mainstream Media Censors News That Threatens Its Financial Interests

Posted by on Mar 26, 2019 in Dr. Mercola | Comments Off on Ghost in the Machine Part 6: Mainstream Media Censors News That Threatens Its Financial Interests

In this Mercola article series, we look at the “Ghost in the Machine” –– the murderous forces in our health care system that harm patients instead of help them. This series exposes the deceptions that occur in almost all facets of health care today for no reason other than money. It also exposes the identities of the ghost’s “puppet masters” who perpetrate health misinformation and unethical drug marketing for profit, whether it’s Big Pharma or its helpers in academia, government and nongovernment agencies....

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