What Are the Benefits of Vitamin B1, Thiamine?
You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like...
more infoFermented Dairy Protects Your Heart
A 20-year Finnish observational study suggests eating fermented dairy products could protect you against heart...
more infoCajun Cauliflower Dirty Rice Recipe
Recipe by Jennafer Ashley from PaleoHacksYou can change [CO1]your diet and improve your well-being by looking for...
more infoNew Book Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health
I’ve previously interviewed James DiNicolantonio, Pharm.D., about his book, “The Salt Fix: Why the...
more infoBorderline Personality Disorder: A Guide to Its Causes, Symptoms and Treatment
Table of Contents What Is Borderline Personality Disorder? Borderline Personality Disorder in Women Borderline...
more infoFacts About Red Raspberry Leaf Tea
Red raspberry (Rubus idaeus) is a plant with a history going back thousands of years. According to historians,...
more infoWhy Does Cold Weather Increase Your Risk for Heart Attack?
A number of bodily changes occur when you are exposed to cold temperatures. Although irritating and sometimes...
more infoThe Science of Sleep and Sleep Deprivation
Sleep deprivation can have a number of health effects and ramifications, ranging from mild to devastating. The...
more infoMustard Greens — An Easy to Grow Cool-Weather Crop
Mustard, also known as mustard greens (of which there are several popular varieties1,2) is a relative of cabbage,...
more infoCaraway: A Plant With Diverse Culinary Applications, Plus a Few Potential Health Benefits
Caraway (Carum carvi) is an aromatic plant known for its seeds. However, other parts of it are edible as well,...
more infoCinnamon Leaf Oil: Perks From a Spice Oil
Beyond its alluring fragrance and spicy-sweet flavor, cinnamon provides many benefits for your health, such as...
more infoPhospholipid-Bound Omega-3 May Lower Alzheimer’s Risk in High-Risk Individuals
More and more, scientists are confirming and validating recommendations to consume healthy dietary fats, and...
more infoNew Study: Smelling Lavender Really Can Relax You
Anxiety is a worldwide problem, and in the U.S. it affects almost one-fifth of the adult population.1 Yet...
more infoLead Levels Linked to High Blood Pressure
Although lead-based paint has been banned from use in housing since 1978,1 nearly 535,000 children have blood...
more infoResearchers Find Microplastics in Stool Samples
Tests reveal both tap water and bottled water1 contain microplastics, as does your household dust2 and many...
more infoMistletoe Injections for Tumor Treatment
According to the National Cancer Institute,1 an estimated 1.7 million new cases of cancer will be diagnosed in...
more infoSome Breakfast Foods Contain More Glyphosate Than Vitamin D or B12
Concerns over the health effects of glyphosate — the active ingredient in Roundup and other weed killer...
more infoCoca-Cola’s Moment of Panic
In an effort to revive consumer interest in its flagging Diet Coke product line, Coca-Cola launched four new...
more info