Drinking Coffee May Reduce Diabetes Risk by 29 Percent

After conducting a systematic review of more than 10 years of research, scientists from Sweden’s Karolinska...

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Air Purifier Helps Reduce Blood Pressure

Scientists have cautioned that pollutants known as “fine particulate matter” in the air you breathe —...

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Leftover Turkey Skillet Recipe

Recipe by Jennafer Ashley of Paleohacks Turkey has always been a traditional part of Thanksgiving dinner, often...

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Keto-Mojo — The Most Accurate and Inexpensive Way to Determine if You’re in Nutritional Ketosis

Dorian Greenow, also known as Mister Mojo, is the cofounder of Keto-Mojo, viewed by many experts as the best...

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Sip on Catnip Tea for Relaxation

If you’re a cat lover, you’re probably familiar with the strong-scented herb catnip because of its hilarious and...

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Hunting for Plastic

Plastic pollution has become an urgent, worldwide problem. The average person now ingests about 100 plastic...

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‘Superfuel’ — Your Definitive Guide to Dietary Fats

Whereas my book “Fat for Fuel” details how to implement a cyclical ketogenic diet, my latest book,...

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Being Grateful Is Good for Your Health

November 22, Thanksgiving Day in the U.S., is an annual reminder to slow down, take stock and express thanks....

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Healthy Alternatives to Mashed Potatoes

Recipe by Paleohacks[RS1]    With the holidays coming up, there’s no doubt your family will be serving mashed...

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An Opioid That’s One Thousand Times More Potent Than Morphine Is Approved at Height of Opioid Addiction Crisis

An estimated 202,600 Americans died from opioid overdoses between 2002 and 2015,1 and drug overdoses are now the...

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The Extreme Dangers of Daylight Saving Time

The repercussions associated with daylight saving time (DST) are significant and prompted the placement of...

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Obesity Can Cause Arthritis

Obesity is defined by a marked accumulation of excess fat. Generally, those suffering from obesity are at higher...

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Perfluoroalkyl Chemicals (PFASs) Pollute Millions of Gallons of Water

Firefighting foam liberally used by the South Dakota Air National Guard and Sioux Falls Fire Department decades...

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Are Smartphones Destroying a Generation?

As a lover of technology, it pains me to see what technological advancements are doing to our youth. In a...

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Firefighting Foam Chemicals Pollute Millions of Gallons of Water

Firefighting foam liberally used by the South Dakota Air National Guard and Sioux Falls Fire Department decades...

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Statin Use Linked to Dementia

Worldwide, someone develops dementia every three seconds, and by 2030 it’s estimated that 75 million will be...

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Anthocyanin: This Purple Pigment Fights Disease

Authors of a literature review involving data collected from more than 602,000 individuals across Australia,...

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Weekly Health Quiz: Breathing, Hydrogen and Alzheimer’s

1 Molecular hydrogen has been scientifically shown to: Increases the pH of the water making it alkaline Have...

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