Health Pack Deals

Futuristic Airline Uniforms Making People Sick

When you think about environmental pollution, your clothing is likely not the first thing to come to mind....

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Is Your Food Grown on Sewage?

If you’ve never heard of sewage sludge — a term often used interchangeably with biosolids —...

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Mandatory Flu Vaccine Coming Your Way?

As discussed in my November 5, 2019, article, “Trojan Horse of Measles — More Vaccines With the...

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Why Hard Water Decreases Heart Attacks

When it comes to heart health, one of the most influential nutrients is magnesium. While required for the healthy...

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Unbalanced Omega-6 Raises Inflammation and Rate of Disease

Dietary fats are essential to good health. Although it’s harmful to eat too many of some or not enough of...

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Tea Drinkers Shown To Be More Healthy

Just as important for your health as what you eat is what you drink. Hopefully, everyone who reads my newsletters...

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Weekly Health Quiz: Spices, Saunas and More

1 Which of the following spices is a gum resin with an offensive rotten smell that gives a lovely umami taste to...

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How to Upgrade Your Brain, Optimize Your Body and Defy Aging

In his new book, “Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging,” Ben...

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Sauna Use as an Exercise Mimetic for Heart Health

When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in...

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Could Worms Be One Solution to the Plastic Problem?

In 2013, the world produced 299 million tons of plastic, of which polystyrene — one brand name is Styrofoam...

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Global Study Links Air Pollution to Depression and Suicide

When most people think about the risks associated with air pollution, respiratory issues are the first that come...

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Opioid Crisis — A Result of Poverty, Availability and Pain

In recent years, the devastating effects of wanton opioid use have become unmistakable, with opioid overdoses...

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