Health Information
Top Four Household Factors That Can Influence Your Cancer Risk
By Dr. Mercola The fact that toxic exposures will influence your risk for disease and early death should come as no surprise. According to the World Health Organization (WHO), toxic environments are responsible for at least 1 of every 4 deaths reported worldwide.1 Recent research2 also reveals the greater your total pollution exposure, the higher your risk for cancer. As reported by Reuters:3 “While … previous research has linked individual pollutants to increased risks of specific types of cancer, the current study focused on how the...
read moreFluoridated Water Destroys Your Brain and Teeth
By Dr. Mercola In the U.S., water fluoridation has been widespread for the last 70 years. Despite the fact that clear-cut evidence suggests consuming fluoride is dangerous to human health and does little to protect teeth from cavities, it continues to be supported and recommended by nearly all public health and academic institutions. This includes the American Dental Association (ADA), the American Academy of Pediatrics, U.S. Public Health Service and the World Health Organization (WHO). The U.S. Centers for Disease Control and Prevention...
read moreHow Cellphones Can Cause Brain Tumors and Trigger Chronic Disease
By Dr. Mercola As I discuss in this video, the debate over whether cellphone exposure causes brain tumors may be counterproductive. Think about the number of people you know who carry and use cellphones daily. According to the United Nations more people worldwide have cellphones than have access to toilets.1 While nearly everyone you know carries a cellphone, and probably has for a decade or more, it’s likely you don’t know anyone who has a brain tumor. Every year approximately 80,000 U.S. men, women and children are diagnosed...
read moreThe War on Chiropractic Must End to Improve Painkiller Addiction
By Dr. Mercola In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin.1 Prescription opioids such as oxycodone (OxyContin), hydrocodone (Vicodin), morphine and methadone are widely prescribed for pain relief. Initially, they were intended to treat severe pain following surgery or injury or pain due to illnesses such as cancer. However, they’re now increasingly prescribed for many types of pain, including chronic back pain or pain from osteoarthritis. Opioid...
read moreResveratrol Improves Arteries
By Dr. Mercola New evidence confirms that the antioxidant compound resveratrol, found in raspberries, mulberries and other dark berries, pomegranates, red wine, dark chocolate and the skin of red grapes, may improve blood vessels in people with type 2 diabetes.1 Resveratrol works by relaxing the stiffness that occurs with atherosclerosis, known as hardening of the arteries — a serious health concern because this condition can increase your stroke and heart attack risks. WebMD, which said the study results should be considered preliminary...
read moreThe Case Against Beans and Other Foods Containing Toxic Lectins
By Dr. Mercola While whole foods are healthy, there are certain caveats to consider even here. Lectins (not to be confused with the phospholipid lecithin) are carbohydrate-binding proteins that are widespread in the plant kingdom. An estimated 30 percent of fresh foods contain lectins.1 Even dairy contains lectins. Grass fed butter is an exception. Grass fed milk is also lower in lectins than grain-fed milk, thanks to higher amounts of SlgA, an immunoglobulin that binds to lectins.2 Lectins get their name from the Latin word legere, from...
read moreHow Important Is It to Calculate Net Carbs?
By Dr. Mercola When people sit down to enjoy a meal or snack, most have no idea what vitamins, minerals or other nutritional aspects the food contains, or the amounts. Often, when such individuals resolve to lose or maintain their weight, they read ingredient labels to see if they can figure out how they’re doing. The Atkins Diet, designed to limit sugar and carb intake for this purpose, says to figure the net carbs, start with the grams of carbohydrates listed on food labels, subtract the dietary fiber, then subtract the sugar alcohol...
read moreBasic Introduction to Metabolic Mitochondrial Therapy
By Dr. Mercola Modern food manufacturing processes have utterly failed at improving health and increasing longevity. The evidence is both clear and overwhelming: Cyclical net carbohydrate intake is the primary factor that determines your body’s fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity, diabetes and chronic disease rates. Today, two-thirds of the American population are overweight or obese;1 1 in 5 deaths is obesity-related;2 half have pre-diabetes,...
read moreEnergy-Boosting Coconut Green Tea
Recipe From My Longevity Kitchen Tea is one of the simplest drinks you can prepare, and it happens to be one of the healthiest as well. The great thing about it is that there are various types of tea to please everyone’s palate, and you can add more ingredients to further enhance the taste and the nutritional profile. But out of all the varieties sold in the market, green tea is probably the best. This green tea recipe from My Longevity Kitchen is a great mid-afternoon snack that will lift your spirits. It can even be used as a...
read moreHow Hugs Heal — Have You Had a Hug Today?
By Dr. Mercola From the time you were born until the day you die, touch is an important part of your emotional and physical health. Infants deprived of touch grow up with developmental and cognitive delays, attachment disorders and higher risk of serious infections.1 On the other hand, premature infants who are held skin-to-skin exhibit better cognitive skills, are more resilient to stress and have more organized sleep patterns, even 10 years later.2 These early touch-based interventions demonstrate the need for touch in psychological...
read more‘Before the Flood’ — A Global Exploration for Answers to Climate Change
By Dr. Mercola In the National Geographic film, “Before the Flood,” actor, environmental activist and United Nations messenger Leonardo DiCaprio explores what must be done to prevent catastrophic disruption of life on planet Earth.We all accept that we are harming this planet to our own detriment and we must stop our wasteful and polluting ways. Whether you are an adversary or proponent of the highly politicized phrase “climate change,” the solutions we need to implement for our long term viability are obvious, necessary and...
read moreAre You Sleep Deprived? A Simple Test
By Dr. Mercola Are you tired? If your answer is yes, it would seem relatively straightforward to assume you’re not getting enough sleep. Yet, signs of sleep deprivation may not always be this obvious (and there are other factors besides sleep loss that can make you feel fatigued). The late Nathaniel Kleitman, Ph.D., professor emeritus in physiology at the University of Chicago, came up with one of the simplest tests to determine if you’re sleep deprived — and as a pioneer in sleep research, he was well qualified to know. Not only...
read moreCurcumin — A Novel Treatment Alternative for Depression
By Dr. Mercola Curcumin, the active ingredient in the Indian spice turmeric, is a polyphenol with over 160 potentially therapeutic activities, including antioxidant, anti-inflammatory and anticancer effects.1 Importantly, it has the ability to cross your blood-brain barrier and exhibits potent neuroprotective properties, suggesting it may be useful for neurodegenerative disorders such as Parkinson’s disease. Recent research also suggests it may be helpful against depression. Remember, though, that curcumin is very poorly absorbed, so if...
read moreLemongrass Oil Can Lighten Up Your Mood and More
You may have tasted the refreshingly mild flavor of lemongrass, an herb that’s commonly added to foods and beverages. But have you ever tried using lemongrass oil, an all-around herbal oil with many health benefits? Keep on reading to discover more about lemongrass oil. What Is Lemongrass Oil? Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives in tropical and subtropical regions, such as in India, Cambodia, Malaysia, Indonesia, Sri Lanka, China and Guatemala. This plant grows in dense clumps...
read more5 Ways Grains Destroy Your Skin
By Dr. Mercola You may prudently care for your skin each day, cleansing, exfoliating, moisturizing and hydrating. But, did you know that the sandwich you had at lunch may be doing more damage to your skin than skipping one of your nightly rituals? Your skin is the largest organ in your body, responsible for temperature control, protection and excreting toxins to name just a few. Far from being an inactive covering for your internal organs, your skin is an intricate system of nerves, glands and cell layers that plays a fundamental role in your...
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