Health Information
The Stunning Health Benefits of Sauna Therapy
In a recent MedCram interview (above), Rhonda Patrick, Ph.D., cofounder of Found My Fitness, provided a wonderful summary of the benefits of sauna therapy, and some of the basic principles of sauna treatment. Further below, I’ve also included another excellent video featuring neuroscientist Dr. Andrew Huberman, in which he takes a deep dive into the science of how and why heating is so beneficial for health, both when locally applied and when using a sauna. I have been a huge fan of sauna therapy for nearly a decade and have learned a great...
read moreAttacks the Flu, Commonly Found in Onion Skins
This article was previously published September 9, 2019, and has been updated with new information. Your immune system is your first-line defense against bacterial and viral infections, so the most effective way to prevent infectious illness is maintaining robust immune function. Your diet and other lifestyle factors are foundational for this, but certain supplements can also be helpful. One such supplement is quercetin,1 an antioxidant flavonol found naturally in apples, plums, red grapes, green tea, elder flower and onions, just to name a...
read moreMillions Led Astray by These Pills, No Better Than a Placebo
This article was previously published June 20, 2019, and has been updated with new information. In 2017 the World Health Organization declared that depression was the leading cause of ill health and disability worldwide, and had increased 18% between 2005 and 2015.1 In the U.S., an estimated 17.3 million American adults, or 7.1% of the adult population, experienced at least one major depressive episode in 2017.2 The highest rates were reported among those aged between 18 and 25.3 In 2021 those numbers changed drastically in the wake of the...
read moreWHO Pandemic Treaty and the Banality of Evil
This story is about the proposed new World Health Organization pandemic treaty that can potentially eradicate the national sovereignty as we know it. It is also about the banality of evil and the impact of our individual daily choices on the future generations and the history of the world. What’s the Deal With the World Health Organization Pandemic Treaty? In December 2021, the World Health Organization announced their plan to develop a new pandemic treaty “strengthening” international cooperation during future pandemics. What does it mean in...
read moreRobert Epstein Warns Against Big Tech Manipulation
Google has the power to manipulate what you see online, targeting you with certain advertisements and burying search results they’d rather you not see. But can they go so far as to control the outcome of political elections? Absolutely, according to Robert Epstein, Ph.D., a senior research psychologist at the American Institute for Behavioral Research and Technology (AIBRT). Epstein, a Harvard-trained psychologist who founded the Cambridge Center for Behavioral Studies, likens Google to a dictator with unprecedented power because it relies on...
read moreKidney Disease Results so Stunning They Quashed the Evidence?
This article was previously published February 20, 2019, and has been updated with new information. Since 1980, the American Association for the Advancement of Science (AAAS) — the world’s largest scientific society and publisher of several journals, including Science — has presented an annual award for Scientific Freedom and Responsibility to “scientists, engineers or their organizations, whose exemplary actions have demonstrated scientific freedom and responsibility in challenging circumstances.” As explained on the AAAS...
read moreLeaked Audio Exposes Level of Corruption in DC
If you had any doubt that U.S. politics are run by a pay-to-play system, listen to the striking commentary made by Alabama U.S. Rep. Mo Brooks in the video above. The leaked audio is from an event held in March 20221 and explains, in no uncertain terms, that seats on the most powerful committees in Congress must be bought, at a price of $1 million or more. The money for these seats doesn’t come from average Americans, who typically can’t afford to donate that much. It comes from lobbyists, who offer to pay the price of the seat in exchange...
read moreBill Seeks to Muzzle Doctors Who Tell the Truth About COVID
One of the most stunning parts of this pandemic has been the denial of basic science, and one of the most shocking developments from that has been the attack on medical doctors who try to set the record straight. As reported by Dr. Jay Bhattacharya — professor of health policy at Stanford, research associate at the National Bureau of Economic Research and coauthor of the Great Barrington Declaration, which calls for focused protection of the most vulnerable1 — a California bill is now threatening to strip doctors of their medical licenses if...
read moreVilified Again, One of the World’s Healthiest Foods?
This article was previously published April 15, 2019, and has been updated with new information. While the consumption of chicken as a source of protein has become popularized in recent decades, eggs have been unfairly vilified, in part because of misconceptions regarding their cholesterol content. For decades, the American public was told that eggs, as a source of cholesterol and saturated fats, promote heart disease. However, in recent years, studies have clearly shown that eggs — particularly egg yolks — are one of the healthiest foods you...
read moreHow E-cigs Can Alter Your Brain, Heart, Lungs and Colon
Research from the University of California San Diego School of Medicine shows that daily vaping can increase your body’s inflammatory process through multiple organ systems. Interestingly, they also found that the action on inflammation depended on the e-cigarette flavor being smoked.1 E-cigarettes are not like traditional, combustible cigarettes. They don’t emit smoke or an offensive smoke odor, so they are usually misperceived as being harmless to your health. It’s been nearly eight years since I began warning of the dangerous...
read moreWhy Collagen Is Crucial for Bones and Skin
Collagen is the most common and abundant of your body’s proteins. One of its primary purposes is to provide structural scaffolding for your various tissues to allow them to stretch while still maintaining tissue integrity. While it’s commonly known that a collagen-rich diet can help counteract signs of aging in your skin, it’s also crucial for bone health,1,2,3 and this is less widely known. Collagen’s Role in Bone Bone is created as collagen fibrils mineralize together with carbonated hydroxyapatite (calcium apatite). Combined, they form a...
read moreMainstream Media Remains Dedicated Inside Inferno of Lies
The power behind the corporate media industrial complex is collapsing, but they continue to maintain a powerful façade, Saagar Enjeti notes in the “Breaking Points” video above.1 Numbers of cable news viewers are on the decline, traffic is down to mainstream media websites and popularity of independent platforms has exploded — but mainstream media still have control over Americans and are reaping billions in dollars of profit. Enjeti explains that the reason mainstream media survive is because they are insular, fervently...
read moreDoes the COVID Jab Kill More People Than It Saves?
According to U.S. Centers for Disease Control and Prevention data,1 more than 1 million excess deaths — that is, deaths in excess of the historical average — have been recorded since the COVID-19 pandemic began two years ago, and this cannot be explained by COVID-19. Deaths from heart disease, high blood pressure, dementia and many other illnesses rose during that time.2 “We’ve never seen anything like it,” Robert Anderson, CDC’s head of mortality statistics, told The Washington Post in mid-February 2022.3 According to...
read moreThis Overlooked Mineral Might Save You From a Heart Attack
This article was previously published January 21, 2019, and has been updated with new information. Magnesium is the fourth most abundant mineral in your body and the second most common intracellular cation1 (positively charged ion) after potassium. It’s required for the healthy function of most cells in your body, but is especially important for your heart, kidneys and muscles. According to one scientific review,2 which included studies dating as far back as 1937, low magnesium actually appears to be the greatest predictor of heart...
read more10 Things to Eliminate for Better Health
For more than two decades, it’s been my goal to empower you with tools to take control of your health and improve your quality of life and well-being. An estimated 60% of Americans say they want to feel healthier,1 yet only 2.7% actually meet the definition of leading a healthy lifestyle.2 While it can feel overwhelming to overhaul your physical activity levels and eating habits, breaking down the changes into “bite-sized” steps makes it much more manageable. The information that follows is an example of straightforward,...
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