Health Information
Weekly Health Quiz: Vegetables, Plastic and Sleep
1 Vegetables have been shown to boost heart health through a number of different mechanisms. Which of the following veggies are known to protect your heart by increasing the nitric oxide level in your body? Leafy greens and watermelon The more vegetables you eat, the lower your risk of heart disease, in part by boosting your nitric oxide level (NO). Leafy greens have high amounts of nitrates that naturally boost NO, while watermelon contains NO-boosting L-citrulline. Learn more. Cruciferous vegetables Fermented vegetables Onions 2 Which of...
read moreHave You Ever Tried Mangosteen?
By Dr. Mercola It seems the American public is becoming more aware of the health advantages of eating plenty of plant-based foods and so is discovering more types of fruit than the typical bananas, apples and berries people usually choose when they’re shopping for food. One that’s been gaining an upsurge in interest in recent years is the mangosteen (Garcinia mangostana), known in Asia as the “queen of fruits.” Common in the rainforest areas of Malaysia, the Philippines, Sri Lanka and Indonesia, this fruit looks a little like a giant plum on...
read moreWhy Most People Need Vitamin B12 Supplementation
By Dr. Mercola According to the U.S. Department of Agriculture (USDA), nearly 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient.1 Vitamin B12 insufficiency and deficiency increase your risk of serious health problems, many of which mimic more serious neurological diseases and can easily lead to misdiagnosis and improper treatment. Neurological problems, in particular, are a possibility even at the “low normal” range at or just below 258 picomoles per liter (pmol/L). A level of 148 pmol/L or less is...
read moreWhat Are the Benefits of Star Fruit?
By Dr. Mercola Star fruit is an exotic tropical fruit that you can easily grow in your yard if you live in a warm climate such as Florida, like I do. Don’t lose heart if you live in a cooler climate because you can grow a star fruit dwarf variety in containers as discussed in the featured video. One of the beautiful things about star fruit is its productivity. I get about nine to 10 harvests a year off my tree. I enjoy its tart, sour flavor, which can be described as a combination of apple, grape and citrus. Despite its curious oblong...
read moreHow to Cook Butternut Squash Like a Pro
Butternut squash is a popular winter squash that belongs to the Cucurbita moschata species.[i],[ii] Its slim neck and bulbous bottom give it a distinct elongated pear shape, and it has an average weight of around 2 to 3 pounds.[iii] Its thick and smooth cream-colored rind hides its bright orange flesh, which contains fewer seeds and tastes relatively sweeter and nuttier compared to other variants of squashes.[iv] Even though butternut squash is considered a winter squash, it’s actually a warm-weather crop.[v] It’s grown in the summer and...
read moreStaph Infections: Educate Yourself on How to Fight This Common Bacteria
It’s safe to say that beneficial bacteria are an essential part of human biology. They perform certain functions, such as helping improve our digestive health and protect us from gastrointestinal diseases. These bacteria are known as probiotics.1 On the other hand, there are certain types of bacteria living in you that do not provide any benefits at all. One example of such parasitic bacteria is Staphylococcus aureus, or simply known as “staph.” You May Be a Carrier of Staph Bacteria and Might Not Know It If you’re a healthy person, there’s a...
read moreLegal Updates on CBD and Homeopathy
By Dr. Mercola Todd Harrison is a partner in the legal firm, Venable LLP — one of the “white hat” legal firms that helps defend us and many other companies against overreaches by federal regulatory agencies such as the U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC). In this interview, he discusses the latest legal developments involving cannabidiol (CBD) and homeopathy, both of which have come under recent serious attack. Venable is a full-service law firm founded in Baltimore City in the 1800s. In the 1980s, the...
read moreHelp Target Inflammation by Having a Sip of This Herbal Tea
Unless you come from parts of Asia where it’s been extensively used, it’s highly likely that you’re unfamiliar with burdock root. Popularly used as an ingredient in Japanese cuisine, burdock root is usually added to stir-fries,1 consumed raw,2 used as a broth3 or pickled in apple cider vinegar to prolong shelf life.4 However, an easy way to use burdock root and possibly obtain benefits is by steeping the roots in boiling water to make burdock root tea. Learn more about this tea’s uses, how you can make this beverage at home and what you must...
read more9 Fascinating Insights Your Tongue May Reveal About Your Health
By Dr. Mercola For many illnesses and diseases there are recognizable symptoms. In some cases those symptoms are not evident until late in the disease process, while in others they appear immediately. Recognizing symptoms and associating them with specific conditions no longer relies on the memory of a diagnostician. Using the computer, you can check your own symptoms and end up with a list of possible conditions. In some cases a symptom is just a sign of another condition, while in others it may be the condition itself. It is important to...
read moreMost Bottled Water Contaminated With Microplastics
By Dr. Mercola Plastic has become an incredibly harmful convenience, now threatening environmental and human health alike, and in more ways than one. With Earth Day being tomorrow, there is no better time to analyze the impact bottled water has had on our planet. There’s the issue of bulk plastics in our landfills, where it will remain indefinitely since most plastic does not biodegrade,1 and microplastics — microscopic pieces of degraded plastic — which now choke waterways across the globe and contaminate drinking water and sea life. On top...
read moreWhy Seasonal Allergies Cause ‘Brain Fog’ — Here’s What the Science Says
By Dr. Mercola Allergic rhinitis, or seasonal allergies, often referred to as hay fever, affect 20 million U.S. adults and more than 6 million children.1 The most common symptoms include sneezing, stuffy or runny nose, watery and itchy eyes and itching in your nose, mouth or throat, but a sizable number of allergy sufferers also experience noticeable brain fog as well. What causes the fuzzy-headed feeling is up for debate, but many theories are out there. One of the simplest is that allergy symptoms can make it difficult to get a good night’s...
read moreThe Many Benefits of Sage, the ‘Savior’ Herb
A member of the mint family, sage (Salvia officinalis) originated from the northern Mediterranean coast, where it was traditionally used for cooking. Italians are known to add flavor to veal with sage, while the French use it for sausages, stuffing and cured meats. The herb’s warm and musky essence also probably reminds you of homemade turkey dressing — a Thanksgiving staple loved by many Americans.1 However, sage isn’t just for cooking. In medieval times, it was called “Salvia Salvatrix,” which means “sage, the savior.” This is because it...
read moreMany Insomniacs Remain Conscious During Sleep, Which Makes Them Think They’ve Not Slept a Wink
By Dr. Mercola According to the American Sleep Association,1 up to 70 million Americans have a sleep disorder, nearly 40 percent unintentionally fall asleep during the day at least once a month and nearly 5 percent have nodded off while driving at least once. Insomnia is the most common sleep disorder, with 10 percent of American adults struggling with chronic insomnia and 30 percent reporting occasional or short-term insomnia. Interestingly, insomniacs will often insist they’ve not slept a wink all night, even though they’ve actually been...
read moreWhat’s All the Noise About Coffee?
By Dr. Mercola According to the National Coffee Association1 more Americans drank coffee in 2017 than they had in the past four years. This represents a reversal as gourmet coffee brews gain popularity, especially among younger consumers. In an online survey, National Coffee Drinking Trends2 reported coffee drinking was up from 57 percent in 2016, reaching 62 percent of the general population in 2017, with the most pronounced increase in gourmet coffees. The beverage of choice has been coffee for a number of years, far outpacing other...
read moreNo, Pasta Is Not an Effective Tool to Reduce Your Girth
By Dr. Mercola Limiting your net carbohydrate intake is an effective way to normalize your weight and reduce your risk for metabolic syndrome, heart disease and many other chronic diseases. Net carbs are calculated by subtracting your net fiber in grams from your total carbohydrates in grams. The resulting number are your net carbohydrates. Your body needs fiber carbohydrates as a prebiotic to feed good bacteria and support a strong gut microbiome. However, your body doesn’t need carbohydrates from grains, breads and pastas. In fact, the...
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