Health Information
The Telomere Scam
Telomeres are repetitive nucleotide sequences at the end of each chromosome. Sometimes compared to the plastic tip on a shoelace, telomeres help protect DNA, preserving chromosome stability and preventing “molecular contact with neighboring chromosomes.”1 Evidence suggests telomere length may predict morbidity and mortality, with shorter telomeres linked to an increased risk of premature death.2 Longer telomere length has therefore been assumed to represent health and longevity, but the link is controversial. New research suggests, in fact,...
read moreRemembering Ronnie Cummins – Organic Consumers Association
Ronnie Cummins, who tragically passed away April 26, 2023,1 was the undisputed leader in the regenerative food and farming movement for over two decades. During that time, we turned the tide against chemical agriculture and forced more transparency in our food systems. Ronnie was a founding member of Health Liberty, along with Barbara Loe Fisher at the National Vaccine Information Center (NVIC). We partnered back in 2011 and started the funding to gather signatures in California’s Proposition 37 to label GMOs at a time when fewer than 5% of...
read moreA Surprising Reason Why You May Need More Carbs in Your Diet
In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around Thanksgiving 2022, leaving behind a legacy of iconoclastic wisdom on how to optimize biological health. For example, a ketogenic diet can be very useful initially when transitioning people who are metabolically inflexible, which is about 95% of the population of the United States. So, in the short term, the vast majority of people can...
read moreGender Transition Surgery: Dreams Turned to Nightmares
In the video above, WhatsHerFace Entertainment dives into the “unspoken reality of transgender sexual reassignment surgery and all of the pain, regret and horrors it entails.” Most clear-headed adults would realize that surgically and chemically altering your anatomy from male to female, or female to male, is a complex and painful process. The problem is that it’s typically not level-headed adults making the decision to undergo gender reassignment. It’s primarily children who are being pushed into it, and they have no idea what they’re...
read moreIf You Live in a Major US City, It’s Probably Time to Move
Although this may seem to be an article focusing on Chicago, please realize Chicago is only being used as an example of the moral decay and corruption in virtually every major city in the United States. It serves as a stark warning to relocate if you are in one of these areas. As noted by ReallyGraceful in the video above, Chicago, Illinois, ought to be “a haven of the United States.” The third largest city in the U.S., it’s filled with world-class architecture and technological advancements. It’s a center for manufacturing and transportation...
read moreHow Low Can You Go? Forgotten Benefits of Deep Squats
Exercise is a powerful health-building tool that greatly influences the development of chronic disease and your ability to live independently as you age. Squatting, when it’s incorporated into a strength training regimen, is one of the best functional exercises. It requires no equipment, is relatively simple to perform and can be done just about anywhere. Although they’re often regarded as leg exercises, squats benefit your entire body, including your core. But what about when you incorporate squatting into your everyday routine?...
read moreSimple Steps to Help Prevent Metastatic Tumors
Editor’s Note: This article is a reprint. It was originally published May 9, 2021. In this interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to help prevent it, which is the topic of her book, “Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body.” This year alone, an expected 300,000 women in the U.S. will be diagnosed with invasive breast cancer. Another 50,000 are projected to be diagnosed with non-invasive breast cancer, which in all likelihood...
read moreBooming Demand for Obesity Pill to Solve Junk Food Problem
As of 2021, the U.S. obesity rate among adults over the age of 20 was 41.9%.1 Unfortunately, people have been indoctrinated into thinking that “magic pills” are the answer, opposed to taking a long, hard look at your lifestyle, diet and eating habits. Wegovy (semaglutide), given as a weekly self-injection, has become so popular that, in early May 2023, Novo Nordisk announced it would cut the supply of starter doses for the U.S. market to “safeguard continuity of care” for existing patients.2 As reported by CNBC:3 “Novo Nordisk reported...
read moreBerberine May Ease Symptoms of Anxiety and Depression
Editor’s Note: This article is a reprint. It was originally published April 5, 2018. Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, anti-inflammatory, antiproliferative, antidiarrheal, antineoplastic, antidiabetic and immune-enhancing1 properties. It has a long history of use in traditional medicine, including traditional Chinese medicine, and many of its historical uses now have scientific backing....
read moreWhat Causes Water to Move Inside Your Body?
This article was originally published here. One of the fascinating things about science is that while it is an excellent tool for discerning the nature of reality, it will simultaneously refuse to look at data with implications that challenge the existing scientific orthodoxy. So an unfortunate situation is created where science advances knowledge to a point but then reverses polarities and paradoxically becomes a barrier to that advancement. An excellent illustration of this dynamic can be seen with water, and as a result, many of its...
read moreIs Too Much Iron in the Brain Causing Alzheimer’s?
By 2050, an estimated 13 million Americans will have Alzheimer’s disease.1 But despite its prevalence, there’s no known cure and its causes are hotly debated. While it’s often said that an accumulation of amyloid beta plaques underlies Alzheimer’s, there appears to be more to the story. It’s been suggested the plaques may be a symptom of Alzheimer’s rather than its cause — and may even have a protective role.2 Iron in the brain may also be involved, according to a team of researchers from The University of...
read moreBiowarfare Through the Food Supply
In an April 17, 2023, opinion piece in STAT News,1 Dr. Peter Lurie and Beth Ellikidis argue for the genetic engineering of food, claiming “newer technologies can make highly targeted changes at the base-pair level — one specific rung on the DNA ladder — enhancing precision and reducing the likelihood of ‘off-target effects’ in which the base pairs are unintentionally added to or deleted from the genome.” While targeted genetic engineering is indeed possible, and modern technology lowers the likelihood of unintentional additions or deletions,...
read moreShould You Stretch Before or After Exercise, or Both?
Editor’s Note: This article is a reprint. It was originally published October 18, 2019. Most would probably agree that stretching is an important part of a well-balanced fitness routine, but exactly when should you stretch? Before or after your workout? Both? Neither? To tease out the pros and cons, let’s take a look at what the fitness literature has to say about these options. Stretching Before Exercise If you’re like most, you’re probably convinced that stretching before exercise is important for the prevention of injury. Would it...
read moreAnimal Waste From Factory Farms Poses Health Risk
Editor’s Note: This article is a reprint. It was originally published October 30, 2018. Concentrated animal feeding operations (CAFOs) — gigantic factory farms that hold many thousands of animals in a warehouse-style setting — are an environmental disaster in more ways than one, and when hurricanes hit, this fact becomes acutely obvious when animal waste, collected in massive “lagoons,” overflow, contaminating both land, water and residential homes. Even under the best circumstances, the lagoons may leak, seeping millions of gallons of...
read moreThousands Have Developed Tinnitus After COVID Shots
At least 16,183 people say they’ve developed tinnitus after receiving a COVID-19 shot.1,2 The reports were filed with the U.S. Centers for Disease Control and Prevention’s Vaccine Adverse Event Reporting System (VAERS) database. But considering only between 1%3 and 10%4 of adverse reactions are ever reported to VAERS, the actual number is likely much higher. Tinnitus causes a perception of sound in the ear without an external source. While the sound is often described as ringing in the ears, it can also be a whistling, buzzing, hissing,...
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