Health Information
How to Get Rid of Nausea
Table of Contents What Is Nausea? What Causes Nausea? 2 Other Common Causes of Nausea 6 Home Remedies for Nausea Essential Oils for Nausea Helpful Tips to Manage Nausea and Vomiting Frequently Asked Questions About Nausea You’ve most likely experienced the unpleasant feeling of nausea once or twice (or maybe more) in your life, mainly because it can arise for numerous reasons. From sicknesses to pregnancy, or even stress, this condition could have a number of triggers. But when it does arise, do you know how to deal with this unpleasant...
read moreMay 20 Is World Bee Day
Two years ago, in December 2017, the United Nations General Assembly declared May 20 of each year as World Bee Day.1 The resolution was the result of an initiative started in 2015 by the Slovenian Beekeepers’ Association in an effort to raise awareness about the importance of bees and other pollinating insects, all of which are threatened with extinction thanks to a wide range of toxic human activities.2 As explained by the U.N.,3 May 20 was chosen because it “coincides with the birthday of Anton Janša, who in the 18th century...
read moreWeekly Health Quiz: Glyphosate, Exercise and Sleep
1 Which of the following types of exercise has been shown to be particularly effective for diabetes and insulin resistance? Stretching Aerobic exercise Strength training Research shows strength training is particularly beneficial for lowering your risk of insulin resistance and diabetes. Strength training improves your glucose metabolism by increasing glucose transporter type 4 translocation into skeletal muscle, which is required for proper regulation of glucose uptake in your muscles. It also increases your insulin sensitivity, as lean...
read moreNew Study Shows Skullcap Herb Repairs Brain Injury
The skullcap herb, not to be confused with the deadly autumn skullcap mushroom,1 comes in two varieties: the American skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis).2 Although they come from the same family and have medical uses, they are not interchangeable. The American skullcap is found in North America but is also grown in Europe in other areas of the world. Many of the studies done on skullcap have used Chinese skullcap, native to China and parts of Russia. It has been used in traditional Chinese...
read moreCognitive Benefits of Magnesium L-Threonate
Described as a patented compound with the ability to enhance working memory, short- and long-term memory and learning in animal studies, magnesium L-threonate (shortened to MgT and pronounced “Mag T”) was developed by scientists at the Massachusetts Institute of Technology in 2010. The animal study that first introduced MgT, published in Neuron in 2010,1 noted its ability to rapidly absorb into the brain, which structurally reversed specific aspects of brain aging by increasing the number of “functional presynaptic release...
read moreCooking Kale: The Best Ways to Prepare This Superfood
With its impressive array of nutrients — fiber, antioxidants lutein and zeaxanthin, vitamins A, K and C, and omega-3 and -6 fats — it’s not surprising that kale is now dubbed a “superfood,” and has found its way into many recipes, such as salads and soups, and even as a healthy snack. Its exceptionally high amount of protein — 2 grams in every 100-gram serving — for a vegetable has caused it to earn the moniker “the new beef.” But how do you cook kale properly to ensure that you get to enjoy its flavor? If cooking this vegetable is something...
read moreUnderstanding Schizophrenia and Its Common Misconceptions
Mental disorders are often portrayed in a bad light in media,1 resulting in negative stereotypes that have long been ingrained in American culture. However, just like physical ailments, mental disorders are an illness, and those who suffer from them need help and support. There’s a large lack of understanding and education on how to cope with mental diseases, as many people typically focus on physical health. It’s estimated that 54 million Americans are affected with a mental illness in a given year.2 The most common types that...
read moreWhy Glucose and Glutamine Restrictions Are Essential in the Treatment of Cancer
Thomas Seyfried, Ph.D., professor of biology at Boston College, is a leading expert and researcher in the field of cancer metabolism and nutritional ketosis. His book, “Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer” is a foundational textbook on this topic, and in August 2016, he received the Mercola.com Game Changer Award for his work. Here, we discuss the mechanisms of cancer and the influence of mitochondrial function, which plays a crucial role in the development and treatment of this...
read moreAn Unrecognized Sign of High Blood Pressure
Blood pressure is a measurement of the force your blood exerts as it pushes against your arteries. Blood pressure will normally rise and fall throughout the day but when it remains consistently high it becomes a significant concern as this pressure may damage your heart and cause other health problems. In 2017, the American Heart Association (AHA) and the American College of Cardiology, along with nine other health organizations,1 changed the cutoff used to diagnose high blood pressure from 140/90 to 130/80.2 This slight shift increased the...
read moreDoes Banana Tea Really Help With Sleep Problems?
Table of Contents What Is Banana Tea? Does Banana Tea Really Offer Sleep-Boosting Benefits? Banana Tea Caffeine Content How to Make Banana Tea Banana Tea’s Potential Side Effects There Are Other Effective Strategies for Getting a Good Night’s Sleep Owing to its low cost, delicious taste and nifty, self-protective “packaging,” it’s completely understandable why banana is one of the most popular fruits all over the world. It’s a nutritious snack that’s bursting with fiber, potassium and other standout minerals,1 hence making it a...
read moreThe Secret Ingredients in a Nonorganic Diet Harm You
For years I have advocated for an organic diet to maximize your health, avoid many health problems and help the environment. Choosing organic foods reduces your exposure to pesticides, herbicides and dangerous genetically engineered (GE) foods, which comprise almost all nonorganic foods and are typically unlabeled. In addition to protecting the environment and fighting climate change, buying organic also supports animal welfare, sustainable farming and sustainable farmers. Now, a new powerful documentary, “Secret Ingredients,” follows...
read moreSleeping Pills Get Black Box Warning Following Accidental Deaths
If you have trouble sleeping, you’re not alone. According to SleepHealth.org, 70% of American adults say they get insufficient sleep at least one night per month, and 11% struggle to get sufficient sleep on a nightly basis.1 As noted by this organization: “Sleepiness affects vigilance, reaction times, learning abilities, alertness, mood, hand-eye coordination, and the accuracy of short-term memory. Sleepiness has been identified as the cause of a growing number of on-the-job accidents, automobile crashes and multi-model transportation...
read morePurslane: The Weed With Wholesome Health Benefits
Table of Contents Purslane’s Many Health Benefits What Is Purslane Used For? How to Grow Purslane How to Eat Purslane Purslane Recipes You Should Try The purslane plant (Portulaca Oleracea) is one of those herbs that sometimes you just can’t decide whether to keep or remove from your garden. It’s often viewed as unwelcome because it pops up beside plants you want to showcase or eat. Purslane has become so widespread in gardens1 today that the U.S. Department of Agriculture has branded it a noxious weed.2 Purslane, which may...
read moreHow Obesity Affects the Brain
Obesity rates have tripled worldwide since 1975, and as of 2016, 39% of adults were overweight while 13% were obese.1 Associated health risks like heart disease and diabetes are well known, but many aren’t aware that your brain may also be affected by obesity. Rates of neurodegenerative disorders, including dementia, are also on the rise, with an estimated 115 million people expected to be living with dementia by 2050.2 It’s possible that rising rates of obesity may be one driving force behind this growing burden — and one...
read moreUSDA Sued Over Failure to Address High Rates of Fecal Bacteria on Chicken
While there are many environmental and human health hazards associated with modern food production, perhaps one of the most pressing concerns for any given individual is the ever-rising risk of food poisoning. According to preliminary data from the CDC, there were 25,606 foodborne infections, 5,893 hospitalizations and 120 deaths from food poisoning in 2018.1 In 2017, there were 24,484 infections, 5,677 hospitalization and 122 deaths.2 For further comparison, between the years of 2009 and 2015 — a span of six years — there were 5,760 reported...
read moreSecure Shopping
 |
About Us
Body Charge Nutrition is a premium nutritional supplement provider based in Western Canada offering only products and information that are of the highest quality and integrity. Through knowledge and personal experience, it is our goal to assist you with taking control of your health.
 |