Health Information
NASA takes astaxanthin into space
The space program was in the news in mid-2019, not for the extended time astronauts are spending in space, moon landings or space stations, but as a result of a medical error that took the life of Neil Armstrong. Armstrong was one of the Apollo 11 crew that took a four-day journey through space to land on the surface of the moon. He was the first to step onto lunar soil when he uttered the now famous quote: “That’s one small step for a man, and one giant leap for mankind.”1 At the age of 82, Armstrong underwent heart surgery at Mercy...
read more2019 update on the fight for mercury-free dentistry
In this interview, Charlie Brown, former state attorney general of West Virginia and executive director of Consumers for Dental Choice, provides us with an update to the global mercury-free dentistry campaign you’ve so generously helped us support through the past nine years. We are now incredibly close to the ultimate finish line, thanks to Brown’s persistent and dedicated efforts and your unrelenting financial support. I want to extend a personal thank you to all who have contributed to this mission in the past, and are considering doing so...
read moreHealthy summer squash recipes
Summer squash is the edible fruit of Cucurbita pepo, a highly diverse plant species that belongs to the Cucurbitaceae family, along with gourds and melons. It’s harvested before full maturity and should be consumed within five to seven days. The skin, seeds and flesh of summer squash can be eaten cooked or raw. , , , Its flowers are also edible and are even considered a favorite food to many in Mexico. Summer squash is known for its carotenoid content, particularly lutein and zeaxanthin, which can help protect your eyes against oxidative...
read moreAn introduction to kidney stones
Kidney stones are hard1 and solid masses2 that develop due to the increased presence of calcium, oxalate and uric acid in your urine,3 and at the same time, because of reduced quantities of or a lack of water, which is needed to dilute these stone-forming substances.4 The University of Michigan highlights that some kidney stones may be as small as a grain of sand, or as big as a pearl.5 Aside from being painful, they can be trapped in your urinary tract, disrupting proper urine flow.6 If you’ve experienced excruciating pain on your side and...
read moreIodine: An in-depth guide to its potential benefits
Table of Contents What is iodine? A brief history of iodine Why iodine deficiency is alarmingly rising Iodine rich-foods to try Iodine’s uses and health benefits Studies on iodine Iodine side effects to watch out for Iodine is an effective mineral for your health Frequently asked questions (FAQs) about iodine Maintaining optimal iodine levels has been recommended by researchers1 and health experts alike.2 But you may wonder: What makes iodine so important for your body, and why is a deficiency of it considered alarming? What is iodine?...
read moreExperts warn about opioids post tonsillectomy
In the U.S., 289,000 children aged 15 years and younger receive a tonsillectomy each year, making it one of the most common surgeries.1 The procedure completely removes the tonsils and is sometimes performed along with adenoidectomy, which is surgery to remove the adenoids. While tonsillectomy itself is associated with serious long-term risks,2 parents need to be aware that the painkillers given to children following the surgery can also be dangerous. This is especially true if children are prescribed opioids, powerful pain-relieving drugs...
read moreWhy you’re addicted to your cellphone
This article will focus on the social addiction issue of cellphone use and does nothing to address the electromagnetic field (EMF) exposures, which I cover carefully in my next book “EMF’d,” slated for publication in early 2020. As a lover of technology, it pains me to see what technological advancements are doing to the psychological health of so many, especially our youth. Children today cannot even fathom a life pre-internet — a life where school work involved library visits and phone calls required you to stay in one spot (since the...
read moreWhat to plant now to maximize your harvest
Table of Contents Plan a bountiful low-maintenance fall harvest Your best fall garden vegetable choices Succession planting expands your harvest Cover crops aren’t just for large farms Planting and caring for your fall garden As the days grow shorter and the leaves begin to turn, you might think it’s time to close up shop on your garden. Gardening provides a number of valuable health benefits, from stress relief to better brain health and1 better nutrition.2 It also inspires better exercise.3 Growing your own food allows you to...
read moreMeet a trendy, designer vegetable — the cucamelon
You may have seen large and small varieties of watermelons at your local supermarket, featuring not only deep coral-colored fruit, but varying hues of orange, yellow and white, with rinds having the typical wavy green stripes, or oddly, solid colors like light or dark green, orange, black or even gray. Even more eye-catching, watermelons appear to come in much smaller sizes, although there’s a special type that might make you wonder if it’s a combination of fruit and vegetable in one, a variety known as a cucamelon, with the...
read moreFingerroot: A flavorful spice bursting with benefits
Table of Contents What is fingerroot? Health benefits of fingerroot Culinary uses of fingerroot Components of fingerroot What can fingerroot essential oil do? What do studies say about fingerroot? How is fingerroot grown? What are the possible side effects of fingerroot? Why it’s time to try the vibrant fingerroot Fingerroot (boesenbergia rotunda) is a type of rhizome from the ginger (Zingiberaceae) family. Many people across Asia consider this a valuable addition to meals and potential remedy for certain sicknesses.1 If you’re...
read moreHow exercise treats depression
In this short video, Rhonda Patrick, Ph.D., a biomedical scientist and researcher with the Salk Institute for Biological Sciences in La Jolla, California, discusses the science behind the mood-lifting effects of exercise.1 Indeed, many experts agree that exercise is one of the most powerful tools available for the prevention and management of depression. For example, a meta-analysis2 published in 2016, which looked at 23 randomized controlled trials in which exercise was used as treatment for unipolar depression, found that, compared to no...
read moreDo optimistic people sleep better?
Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the reason why optimism leads to better sleep wasn’t revealed by this study, the researchers, from the University of Illinois, suggested it could be due to buffering the effects of stress, leading to better coping mechanisms. In...
read moreWarning: Biodegradable bowls contain toxic chemicals
Per- and polyfluoroalykyl substances1,2 (PFAS) are widely used chemicals that make products water-, oil-, grease- and stain-resistant. Perfluorooctanoic acid (PFOA) and perfluorooctanesulfonic acid (PFOS) are associated with a wide array of health problems — even at very low exposure levels — including: Immune dysfunction3 Low birth weight4 Thyroid dysfunction5 High cholesterol6 Ulcerative colitis7 Pregnancy-induced hypertension8 Testicular cancer9 Kidney cancer10 In May 2015, 200 scientists from 38 countries signed the so-called Madrid...
read moreCorrupted data on gene therapy approved to treat babies
The exposure of medical fraud is not new. In the past, drugs have been brought to market before clinical trials revealed a deadly list of side effects, including heart attacks and deaths, as in the case of Vioxx.1 ProCon.org published a list in 2014 of 35 drugs pulled from the market after research revealed they caused more damage than benefit to users.2 You need only take a cursory glance at the epidemic that opioid manufacturers have caused in their search for profit, sometimes boasting they could become an “end-to-end” provider by...
read moreThe second silent spring has sprung
The renowned biologist, writer and ecologist Rachel Carson called for humanity’s responsible action as stewards of the earth, warning that the federal government was part of a problem that may lead to environmental failure. Her book, “Silent Spring,” became a best seller in 1962 and inspired a grassroots movement to protect the environment.1 Carson warned of the deadly impact that a certain insecticide, DDT, would have on insects and wildlife. She contended that its use may result in the death of a vast number of birds and...
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