Recent Interviews With Leading Experts

Medical experts and health leaders share insights on important issues affecting your health and...

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We Are Eating Far Too Much Plastic

Anyone who reads my newsletter is well aware of the growing environmental catastrophe of plastic pollution....

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How Fast Fashion Adds to the Global Waste Problem

Shopping is often referred to as “retail therapy.” Some suggest buying stuff, especially new clothes,...

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Health-Saving Tips for Transition to Standard Time

In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3,...

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How to Grow Peas

Table of Contents Timing and Soil Prep for a Bountiful Pea Harvest Caring for Your Growing Plants Different Types...

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How Dietary Intervention Lifts Depression

Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition...

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Is It OK to Take Melatonin Every Night?

Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an...

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Novel Way to Treat Resistant Vaginal Infections

Bacterial vaginosis (BV) is a common and undertreated condition. A disruption of the natural vaginal microbiome,...

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Aroma of Plum and Cherry With a Hint of Roundup

It is no longer a secret there is a serious issue in the food supply. Toxicity levels in food are rising as...

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The Role of Fungus in Cancer

Oftentimes, even the most unlikely-sounding theories can be scientifically validated if you just wait long...

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Stop Bagging Your Leaves and Make Compost Instead

Every fall, a significant number of dutiful homeowners get out their rakes, gather leaves into piles and pack...

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Fluoridated Water May Soon Be Outlawed

In 2016, the Fluoride Action Network (FAN) and coalition partners filed a petition asking the EPA to ban the...

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Beware of ‘Nitrate-Free’ Organic Cured Meats

For many years now, I’ve written about the health hazards posed by cured meats, which are high in nitrates. As...

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Weekly Health Quiz: Stretching, Sepsis and Sleep

1 Which of the following is the third most abundant mineral in your body and plays important roles in many bodily...

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Is Red Meat Good? Why Experts Flip-Flop

Your health is highly dependent on nutrition and the function of your mitochondria. Mitochondria are the little...

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The Demand for Frankincense Built Global Trade

Frankincense, which is also known as olibanum,1 was once as common in households as toothpaste and deodorant are...

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Elderberry Offers Powerful Protection Against Influenza

With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the...

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How to Cook Cabbage

The humble cabbage is an economically important plant with European origins. While eaten all over the world, it...

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