Can Lowering Inflammation Help Major Depression?
It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode...
more infoGrateful Greetings From Dr. Mercola
Christmas Day is a time for family, friends and others who have touched our lives deeply. On this day, I hope you...
more info10 Ways to Live Longer
Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it...
more infoWeekly Health Quiz: Toxins, Sleep and Recycling
1 Which of the following nutrients has been shown to increase your risk of diabetes and heart disease when low,...
more info5 Natural and Easy Cleaners You Can Make at Home
Cleaning the house is no one’s favorite job, and dangerous cleaning products worsen the task by posing...
more infoWhy You Should Take Calcium With Your Greens
Oxalate, also known as oxalic acid, is found in a wide variety of fruits and vegetables. While not harmful in and...
more infoA Practical Guide to EMF Mitigation
Electromagnetic fields (EMFs) can cause severe oxidative stress and biological damage. I discuss this in detail...
more infoLife Without Litter: How to Begin a Zero-Waste Lifestyle
It is easy to ignore the problem of litter. We “throw out” our waste and once a week the trash...
more infoCustomize an Out-of-the-Box Bandage to Fit Your Need
Have you ever gotten creative when applying a small adhesive bandage? It can be challenging to figure out how to...
more infoHow Cyclical Ketosis Can Help Combat Chronic Fatigue
Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating...
more info5 Health Benefits of Cinnamon Tea
Table of Contents What Is Cinnamon Tea? 5 Health Benefits of Cinnamon Tea How to Make Cinnamon Tea Cinnamon Tea...
more infoIs Professor Matt Walker’s Sleep Book Accurate?
In his popular and oft-cited book, “Why We Sleep: The New Science of Sleep and Dreams,” professor Matthew...
more infoAre These the Top 3 Stress-Busting Supplements?
During an acute stress response, your body undergoes chemical changes that enable you to run from predators or...
more infoInsurance Industry Takes Aim at Vaping, May Deny Your Policy
You likely have heard that vaping is safe, or at least safer than smoking traditional combustible cigarettes....
more infoThese 3 Toxins Have the Largest Impact on Your Life Span
Your biological age can provide a good clue about your longevity, far more so than your chronological age. Your...
more infoMore Evidence Artificial Food and Hair Dye May Be Deadly
Color is used to market products and services, including those which affect our health. It appears that the first...
more infoDoes Vitamin D Supplementation Prevent Cancer and Cardiovascular Disease?
The effectiveness of vitamin D supplementation has again been questioned with negative headlines1,2 trumpeting...
more infoDeadly Mold in Seattle Children’s Hospital
A class-action lawsuit has been filed against Seattle Children’s Hospital after six children died and many...
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