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Top 9 Nutrients for Better Brain Health
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Like autism among children, Alzheimer’s among seniors has reached epidemic proportions, with no slowdown in sight. On the contrary, evidence suggests the trend is worsening. At present, Alzheimer’s affects about 5.4 million Americans...
read moreTop 6 Tips to Prevent Constipation
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Estimates suggest up to 20 percent of the general population experience chronic constipation,1 characterized by hard, dry and difficult to pass stools, and/or having less than three bowel movements per week. Chronic constipation also accounts for...
read moreHow Can Dental Floss Be Dangerous?
It is unfortunate how many fail to fully appreciate the impact your oral health has on your overall health. The delicate balance of bacteria in your mouth may be as important to your health as your gut microbiome. For example, periodontal disease affecting the soft tissues and bone is triggered by an increase in a gram-negative oral anaerobes bacteria, Porphyromonas gingivalis. This bacterium impairs your immune response, while dental cavities are linked to Streptococcus mutans.1 Research has connected periodontal disease to Type 2 diabetes2...
read moreCoke Caught Influencing Health Policy Again, Increasing Obesity
Using convoluted logic to protect their profit margins, Big Soda, and particularly Coca-Cola, is using some of the same strategies in China that got them into public relations trouble in the U.S. Sweetened beverages have been identified as a major contributor to the rising rate of obesity and diabetes around the world, including a meteoric rise in China. In light of this evidence, many public health organizations are beginning to take a stand against added sugar, including the American Heart Association (AHA), the American Diabetes...
read moreTop Tips to Avoid Pharmaceutical Injury
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Vaccines have quickly become Big Pharma’s most lucrative profit center. Currently valued at more than $34 billion a year, the vaccine industry is projected to exceed $49 billion by 2022.1 There are several reasons for this rapid growth. Not...
read moreThe Government Is Keeping Your Child’s DNA
In the U.S., virtually all newborn babies have their heels pricked when they’re between 24 and 48 hours old, typically before they leave the hospital. The purpose is to collect drops of blood to test for certain genetic, metabolic and congenital disorders, including phenylketonuria (PKU), cystic fibrosis, sickle cell disease and others. This newborn genetic screening started in the 1960s with screening for PKU and is now required in all 50 states, although each state runs its own program. Today, all states test for at least 29...
read moreBen & Jerry’s Loses the Legal Battle for Misinforming Consumers
Ice cream giant Ben & Jerry’s’ efforts to dismiss a lawsuit brought against it by the Organic Consumers Association (OCA) has been rejected. The District of Columbia Superior Court ruled that the suit, which alleges Ben & Jerry’s used “smoke and mirrors” marketing aimed at covering up the true sources of its dirty dairy, will move forward. Ben & Jerry’s is the fourth top-selling ice cream brand in the world, and thanks to its acquisition by Unilever in 2000, has tripled its sales over the...
read moreTop Health Benefits of Eating Tripe
When farm animals are used for meats, people often think of flank steaks, rib roasts, T-bones or sirloin. But when the stomach lining is removed to cook dinner, the product is called tripe. It’s comparable to other organ meats such as liver, heart and kidneys, which also offer valuable nutrients. It’s true that most tripe, which is actually a muscle meat, is derived from cows, but it can also come from sheep, lambs, goats, ducks, chickens or pigs, which is sometimes called “paunch,” which explains another term: offal, not to be confused with...
read moreWeekly Health Quiz: Pollution, Diabetes and Meditation
1 In plants, this compound triggers the creation of beneficial nitric oxide. When obtained from processed meat, the same compound triggers creation of carcinogenic compounds in your body. Sterols Nitrates Nitrates from plants turn into beneficial nitric oxide in your body due to the presence of antioxidants, while nitrites from processed meat turn into carcinogenic N-nitroso compounds due to the presence of proteins and heme. Learn more. Protein Purines 2 The rollout of 5G wireless networks will: Improve cellphone coverage and internet speeds...
read moreTop Reasons to Make Magnesium a Priority
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Magnesium is the fourth most abundant mineral in your body and the second most common intracellular cation1 (positively charged ion) after potassium. It’s required for the healthy function of most cells in your body, but is especially...
read moreStriking Health Benefits of Bee Propolis and Royal Jelly
Bees provide a vital function to sustain life on Earth. Without their tireless service through the pollination of trees and crops, we would simply not be able to put food on the table. Through pollination, the simple transfer of grains of pollen from one plant to another, bees fertilize the flowers of crops and other plants, ensuring seed production. Some plants rely on wind, others are self-pollinating, but most need the services of natural pollinators such as honey bees. In addition to providing benefit to the agricultural industry, they...
read moreTop Reasons to Meditate Daily
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Dawson Church, who has done a lot of work on the Emotional Freedom Techniques (EFT) and brought a level of scientific legitimacy to the value of this powerful tool, recently published a new book with the self-explanatory title, “Mind to...
read moreZucchini Noodles With Rich Tomato Sauce Recipe
Pasta is a favorite food enjoyed all over the world, and it’s something that you may eat from time to time as well. The great thing about it is that you can create endless varieties to suit whatever mood you’re in. However, there’s one problem with pasta — it’s made from grains. As you know, I don’t recommend eating grains because they contain gluten, a protein composed of glutenin and gliadin molecules. When these two molecules mix together with water, an elastic bond is formed. The resulting compound prevents you from absorbing nutrients...
read moreListeria Infection: Symptoms, Causes and the Dangers It May Pose
Table of Contents What Is Listeria Infection? Notable Listeria Infection Outbreaks Is Raw Milk Undeservingly Demonized Because of Listeria Scares? 3 Listeria Infection Symptoms to Look Out For Listeria Infection Symptoms in Infants What Causes Listeria Infection? Listeria in Pregnancy 4 Possible Pregnancy Complications That May Arise Due to Listeria Infection Listeria in the Elderly Listeria Treatment Listeria Treatment for Pregnant Mothers Listeria Prevention 4 Side Effects or Complications of Listeriosis Listeria Infection FAQs While...
read moreTop Reasons to Support Groundwater Preservation
30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list? Click here. Water scarcity is getting worse around the world as aquifers are drained faster than they can be refilled. The most significant contributor to the problem is industrial farming, due to its heavy use of potable water for irrigation. According to...
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