Health Information
Weekly Health Quiz: Diabetes, Dementia and Facebook
1 Which of the following dietary supplements is not recommended for the nondrug treatment of high TMAO levels, which is an indication of hepatic insulin resistance? Berberine Astaxanthin Krill oil Resveratrol Krill oil, astaxanthin and berberine may be among the best treatments for those with high trimethylamine-N-oxide (TMAO) levels, which is a reflection of insulin resistance in the liver. Learn more. 2 Websites and news stories that are called Fake News: Are sometimes important health stories that mainstream media seeks to bury Much...
read moreWhy Kale May Not Always Be a Superfood
Antioxidants, phytonutrients, omega-3s and other benefits that relate to disease resistance, anti-inflammatory effects and other advantages are wonderful features in any food, and all have been observed in kale, the cruciferous vegetable known for its ability to thrive in cold temperatures. The leafy green vegetable that seemed to win so many positive reviews from health advocates due to kale’s incredible list of nutrients — impressive amounts of vitamins A, C and K, antioxidants, sulforaphane, lutein, zeaxanthin and DNA-repairing...
read moreWhy Magnesium Is a Cornerstone Mineral for Health
Magnesium is the fourth most abundant element in your body,1 and one of the seven essential minerals we can’t live without.2 It’s necessary for the healthy functioning of most cells, but especially your heart, kidneys and muscles. Low levels of magnesium impede cellular metabolic function and deteriorate mitochondrial function. As it is also required for the activation of vitamin D, deficiency may hamper your ability to convert vitamin D from sun exposure and/or oral supplementation. Unfortunately, deficiency is common and research...
read moreFederal Government Mandates Vaccine Reeducation Camps — The Dystopian Future Has Arrived
While parents claim their vaccine-injured children are being swept under the rug, federal and state authorities in the U.S. are cleaning up such “misinformation” by eliminating — with the hope of preventing from ever being seen — books, movies and websites touting harms of vaccines. As recently reported by The Washington Post:1 “YouTube said it was banning anti-vaccination channels from running online advertisements. Facebook announced it was hiding certain content and turning away ads that contain misinformation about...
read moreHow to Optimize Your Recovery After a Stroke
Bob Dennis, Ph.D., a biomedical engineer by profession, is also the author of “Stroke of Luck: Master Neuroplasticity for Recovery and Growth After Stroke,” and its much-shortened version, “Stroke of Luck: NOW! Fast and Free Exercises to Immediately Begin Mastering Neuroplasticity Following a Stroke,” an excellent reference book that everyone should have in their medical library. Why do I recommend you get a copy of Bob’s book now? Because it is highly likely you or someone you know or love will have a stroke,...
read moreThe Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating”1 or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you might end up regretting this in the long term. Emotional eating can result in inability to address the situation responsible for triggering unhealthy heating habits, devastating stress2 and weight gain.3 These Stress-Busting Foods Are All You Need Being anxious is not an...
read moreThe Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating”1 or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you might end up regretting this in the long term. Emotional eating can result in inability to address the situation responsible for triggering unhealthy heating habits, devastating stress2 and weight gain.3 These Stress-Busting Foods Are All You Need Being anxious is not an excuse for you to be reckless with what...
read moreComforting Caprese Egg Casserole
Recipe by Ruled.me Egg casserole is a convenient dish that you could prepare ahead of time and bake when you need to. To some, it can serve as a complete meal. Recipes include ham, potatoes, sausage, bread, leftover meat, spinach and cheese. But if you’re looking for a unique breakfast or brunch idea, here’s an egg casserole recipe from Ruled.Me that incorporates caprese, an Italian antipasto or appetizer, with eggs for a more satisfying and nutritious dish. Caprese Egg Casserole Cook time: 25 to 30 minutes Serving size: 8 Ingredients: 2...
read moreWhat Is Colloidal Silver?
Table of Contents Colloidal Silver Sources 13 Colloidal Silver Benefits and Uses Colloidal Silver Studies The Difference Between True Colloidal Silver and Ionic Silver Colloidal Silver Side Effects Colloidal Silver FAQs Colloidal silver is a liquid with small silver particles that are small enough to be measured in nanometers.1 It may also be defined as any fluid containing silver, such as colloidal silver protein.2 Unlike water, it is usually opaque because of a high concentration of silver nanoparticles that block light from passing...
read moreStudy Confirms Recreational Marijuana Can Cause the Munchies
As a result of breeders selectively growing marijuana plants for tetrahydrocannabinol (THC), marijuana became known as a plant that gives you a high. As a result, the original medicinal properties and uses for cannabis largely fell by the wayside and the U.S. added marijuana to their Schedule 1 Controlled Substances list in 1970, reserved for illicit drugs such as heroin, LSD and Ecstasy. Based on the Controlled Substance Act,1 drugs in this group must have a high potential for abuse, have no acceptable medicinal use and lack acceptable...
read moreHow Sleep Influences Learning, Memory and General Health
In the video above, Rhonda Patrick, Ph.D., a biomedical scientist, interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of “Why We Sleep: The New Science of Sleep and Dreams.” In this episode, Walker discusses how sleep impacts your ability to learn and your creative capacity, and the importance of deep sleep for brain detoxification, which can influence your risk for Alzheimer’s disease. The interview starts out with a discussion...
read moreDementia Deaths Have Doubled in Two Decades
Alzheimer’s disease — the most common form of dementia for which there is no effective conventional treatment or cure — currently affects an estimated 5.8 million Americans,1 up from 5.4 million in 2016. By 2050, that figure is projected to hit 14 million.2 Research3 published in 2014 revealed Alzheimer’s had risen to the point of being the third leading cause of death in the U.S.4 For clarification, while the Centers for Disease Control and Prevention (CDC) continues to list Alzheimer’s as the sixth leading cause of death...
read moreCan a Nap a Day Keep Blood Pressure at Bay?
Catching a quick nap midday may be a simple, no-cost way to lower your blood pressure, according to researchers from the Asklepieion General Hospital in Voula, Greece.1 The research, presented at the American College of Cardiology’s 68th Annual Scientific Session, suggests midday sleep could be as effective at slashing blood pressure levels as other lifestyle interventions, like reducing alcohol intake or taking low-dose blood pressure medication. It’s unclear whether the results vary depending on whether a person is sleep-deprived or...
read moreEucalyptus: A Favorite of the Koala, It May Become Your Favorite Herb, Too
Table of Contents Rainbow Eucalyptus: A Unique Tree That Will Surely Grab Your Attention 4 Health Benefits of Eucalyptus Various Uses of Eucalyptus Growing Eucalyptus in Your Home Eucalyptus Recipe: How to Make Eucalyptus Tea Eucalyptus Essential Oil Allows You to Enjoy the Benefits Conveniently Making Infused Eucalyptus Oil 3 Benefits of Eucalyptus Oil Side Effects of Eucalyptus Oil Eucalyptus (Eucalyptus sp.) is an Australian tree species belonging to the Myrtaceae family. The species is wide-ranging, containing over 900 different variants,...
read moreAir Pollution Is Worse Than Smoking
Nearly 95 percent of the world live in areas where pollution levels are higher than deemed safe by the World Health Organization (WHO).1 Fine particulate matter measuring less than 2.5 micrograms (PM2.5) is one indicator of outdoor air pollution. Concentrations exceed 10 micrograms per meters cubed (ug/m3) for 95 percent of the world and nearly 60 percent live in areas where particulate matter exceeds even the least stringent WHO quality target of 35 ug/m3.2 Air pollution is a complex mixture a fine particulate matter, droplets and gases....
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Body Charge Nutrition is a premium nutritional supplement provider based in Western Canada offering only products and information that are of the highest quality and integrity. Through knowledge and personal experience, it is our goal to assist you with taking control of your health.
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