Can Lowering Inflammation Help Major Depression?

It is estimated that 7.1% of the adult population in the U.S. experienced at least one major depressive episode...

more info

Grateful Greetings From Dr. Mercola

Christmas Day is a time for family, friends and others who have touched our lives deeply. On this day, I hope you...

more info

10 Ways to Live Longer

Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it...

more info

Weekly Health Quiz: Toxins, Sleep and Recycling

1 Which of the following nutrients has been shown to increase your risk of diabetes and heart disease when low,...

more info

5 Natural and Easy Cleaners You Can Make at Home

Cleaning the house is no one’s favorite job, and dangerous cleaning products worsen the task by posing...

more info

Why You Should Take Calcium With Your Greens

Oxalate, also known as oxalic acid, is found in a wide variety of fruits and vegetables. While not harmful in and...

more info

A Practical Guide to EMF Mitigation

Electromagnetic fields (EMFs) can cause severe oxidative stress and biological damage. I discuss this in detail...

more info

Customize an Out-of-the-Box Bandage to Fit Your Need

Have you ever gotten creative when applying a small adhesive bandage? It can be challenging to figure out how to...

more info

Life Without Litter: How to Begin a Zero-Waste Lifestyle

It is easy to ignore the problem of litter. We “throw out” our waste and once a week the trash...

more info

5 Health Benefits of Cinnamon Tea

Table of Contents What Is Cinnamon Tea? 5 Health Benefits of Cinnamon Tea How to Make Cinnamon Tea Cinnamon Tea...

more info

How Cyclical Ketosis Can Help Combat Chronic Fatigue

Chronic fatigue syndrome (CFS), which is thought to affect up to 2.5 million Americans,1 is a debilitating...

more info

Is Professor Matt Walker’s Sleep Book Accurate?

In his popular and oft-cited book, “Why We Sleep: The New Science of Sleep and Dreams,” professor Matthew...

more info

Are These the Top 3 Stress-Busting Supplements?

During an acute stress response, your body undergoes chemical changes that enable you to run from predators or...

more info

Insurance Industry Takes Aim at Vaping, May Deny Your Policy

You likely have heard that vaping is safe, or at least safer than smoking traditional combustible cigarettes....

more info

These 3 Toxins Have the Largest Impact on Your Life Span

Your biological age can provide a good clue about your longevity, far more so than your chronological age. Your...

more info

More Evidence Artificial Food and Hair Dye May Be Deadly

Color is used to market products and services, including those which affect our health. It appears that the first...

more info

Does Vitamin D Supplementation Prevent Cancer and Cardiovascular Disease?

The effectiveness of vitamin D supplementation has again been questioned with negative headlines1,2 trumpeting...

more info

Deadly Mold in Seattle Children’s Hospital

A class-action lawsuit has been filed against Seattle Children’s Hospital after six children died and many...

more info