Weekly Health Quiz: Spices, Fluoride and Nurdles

1 Of the following spices, which has been shown to have the highest anti-inflammatory capacity? Nutmeg Fennel...

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How Much Omega-3 Do You Need?

Dietary fats are essential to good health. Although it is harmful to eat too many of some, or not enough of...

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Quercetin Lowers Your Risk for Viral Illnesses

Your immune system is your first-line defense against bacterial and viral infections, so the most effective way...

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An introduction to celiac disease

Celiac disease may seem like a modern affliction connected with food antigens introduced into the human diet in...

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Delicious and refreshing drinks to quench your thirst

Pure filtered water is the best beverage to quench your dehydration, but let’s face it — sometimes you just need...

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What broke American health care and how to fix it

Dr. Marty Makary, a professor of surgery at Johns Hopkins Hospital — rated the top U.S. hospital 22 times over...

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Store Bought Vegetables and Herbs to Regrow at Home

Table of Contents Ginger is a set-and-forget-it type of plant Add spice to your garden with garlic Grow your...

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Males and females react differently to the same pain

It’s no secret that men and women are different. Diane Halpern, Ph.D., past president of the American...

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Raspberry ketone: Don’t believe the hype

Table of Contents What is raspberry ketone and where does it come from? Clinical studies do not support popular...

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Regenerating New Zealand: Using nature to restore forests

Imagine a place in nature that’s thriving with life, where native plants and wildlife exist in abundance, and the...

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How to grow watercress

Table of Contents Growing watercress has unique requirements How to grow watercress in your garden Plant your...

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Store bought fruits and veggies to regrow at home

Table of Contents Ginger is a set-and-forget-it type of plant Add spice to your garden with garlic Grow your...

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What you need to know about sedge

Table of Contents What is sedge? How do you identify sedge? Where does sedge grow? How to grow sedge Different...

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Low vitamin D linked to adolescent behavior problems

Vitamin D was once regarded as a nutrient important for bone health, but it’s now known that this steroid...

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Insomnia linked to increased risk for heart disease

Sleep deprivation has the same effect on your immune system as physical stress or illness,1 which may help...

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Natural Products Association is going bankrupt

Natural Products Association (NPA) is the largest and oldest trade group in the natural products space,1 whose...

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Clostridium difficile loves sugar and resists disinfectant

The Centers for Disease Control and Prevention1 calls antibiotic resistance one of the biggest public health...

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Nurdles are a growing pollution problem

The looming threat of plastic pollution is undoubtedly one of mankind’s greatest challenges. More than 381...

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