Yogurt: A Top Food for Fighting Inflammation
By Dr. Mercola While I believe yogurt is one of the best fermented foods available, particularly if you make your...
more infoProbiotics May Lower Your Risk of Heart Attack and Stroke
By Dr. Mercola In addition to playing a key role in your immune function, your gut health has been shown to be a...
more infoStudy Shows Blueberries and Omega-3s Are Great for Your Brain
By Dr. Mercola While it might sound like a joke is coming — What blueberries and omega-3 fats have in common —...
more infoWeekly Health Quiz: Herbicides, Alzheimer’s and Fluoridation
1 Which of the following foods contains the highest amounts of vitamin C by weight? Acerola cherry Lemon Kiwi...
more infoAre the Elderly Really Taking Too Many Vitamins?
By Dr. Mercola The conventional view of dietary supplements is, for the most part, predictably negative. The New...
more infoCrohn’s Disease: An Introduction
Your gastrointestinal (GI) tract is one of the most important parts of your body, as it plays a role in digesting...
more infoCreamy Keto ‘Potato’ Salad Recipe
Are you hankering for fresh potato salad but find it too painstaking to make? This Creamy Keto “Potato” Salad...
more infoAll About Acupuncture and How It Works
By Dr. Mercola According to the most recent National Health Statistics Report, compiled by the U.S. Centers for...
more infoThe Lawsuit That Could End Water Fluoridation in the US
By Dr. Mercola Since 1945, it’s been claimed that adding fluoride to drinking water is a safe and effective way...
more infoA Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health
Many Americans suffer from various chronic diseases such as diabetes and obesity, and the main culprit is usually...
more infoGrowing Your Own Raspberries at Home
By Dr. Mercola Best tasting straight from the bush, raspberries are perfect for your home garden and a tasty...
more infoHow to Grow Turnips
By Dr. Mercola Turnips are antioxidant-rich and nutrient-dense. Besides being an excellent source of vitamin C...
more infoHow Excess Iron Raises Your Risk for Alzheimer’s
By Dr. Mercola While dietary iron is essential for optimal health1 — being a key part of proteins and enzymes and...
more infoNettle Oil: More Than Just a Backyard Weed
Nettle commonly grows in backyards and gardens, but did you know that this weed can also have profound benefits...
more infoDepression Spikes 33 Percent in 5 Years
By Dr. Mercola Blue Cross Blue Shield (BCBS),1 a major U.S. medical insurer, suggests more than 4 percent of...
more infoAir Pollution and Cold Days Spike Cardiac Events
By Dr. Mercola There is an epidemic of heart disease in the U.S. and conventional treatments are not proving to...
more infoWhat Is Thirdhand Smoke?
By Dr. Mercola Despite decades of education and warnings by the U.S. Surgeon General,1 smoking continues to be...
more infoLatest Update on Toxicity of Popular Weed Killer and Proposed Rule for Labeling of GMOs
By Dr. Mercola In recent years, concerns over the health effects of glyphosate — the active ingredient in Roundup...
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Body Charge Nutrition is a premium nutritional supplement provider based in Western Canada offering only products and information that are of the highest quality and integrity. Through knowledge and personal experience, it is our goal to assist you with taking control of your health.
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