Health Pack Deals

Weekly Health Quiz: Trauma, Depression and the Flu

1 Which of the following berries has been found to help prevent and treat cold and flu? Raspberry Blueberry Goji...

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Fermented Dairy Lowers Heart Disease

Nearly 610,000 people die each year from heart disease, which accounts for 25% of all deaths in the U.S.1 Each...

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Most Fruit Juices Contain No Fruit

The University of Connecticut Rudd Center for Food Policy and Obesity recently released the 2019 Children’s...

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How Leucine in Whey Helps Prevent Muscle Loss

The loss of muscle mass that occurs with age is known as sarcopenia, the most obvious cause of which is...

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Recent Interviews With Leading Experts

Medical experts and health leaders share insights on important issues affecting your health and...

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Discovering Wholeness and Healing After Trauma

Dr. James Gordon is a Harvard-educated psychiatrist who uses self-care strategies and group support to help...

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We Are Eating Far Too Much Plastic

Anyone who reads my newsletter is well aware of the growing environmental catastrophe of plastic pollution....

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How Fast Fashion Adds to the Global Waste Problem

Shopping is often referred to as “retail therapy.” Some suggest buying stuff, especially new clothes,...

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How to Grow Peas

Table of Contents Timing and Soil Prep for a Bountiful Pea Harvest Caring for Your Growing Plants Different Types...

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Health-Saving Tips for Transition to Standard Time

In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3,...

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Is It OK to Take Melatonin Every Night?

Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an...

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How Dietary Intervention Lifts Depression

Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition...

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