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Weekly Health Quiz: Trauma, Depression and the Flu
1 Which of the following berries has been found to help prevent and treat cold and flu? Raspberry Blueberry Goji...
more infoFermented Dairy Lowers Heart Disease
Nearly 610,000 people die each year from heart disease, which accounts for 25% of all deaths in the U.S.1 Each...
more infoMost Fruit Juices Contain No Fruit
The University of Connecticut Rudd Center for Food Policy and Obesity recently released the 2019 Children’s...
more infoHow Leucine in Whey Helps Prevent Muscle Loss
The loss of muscle mass that occurs with age is known as sarcopenia, the most obvious cause of which is...
more infoRecent Interviews With Leading Experts
Medical experts and health leaders share insights on important issues affecting your health and...
more infoDiscovering Wholeness and Healing After Trauma
Dr. James Gordon is a Harvard-educated psychiatrist who uses self-care strategies and group support to help...
more infoWe Are Eating Far Too Much Plastic
Anyone who reads my newsletter is well aware of the growing environmental catastrophe of plastic pollution....
more infoHow Fast Fashion Adds to the Global Waste Problem
Shopping is often referred to as “retail therapy.” Some suggest buying stuff, especially new clothes,...
more infoHow to Grow Peas
Table of Contents Timing and Soil Prep for a Bountiful Pea Harvest Caring for Your Growing Plants Different Types...
more infoHealth-Saving Tips for Transition to Standard Time
In the United States, daylight saving time (DST), which began Sunday, March 10, 2019, ends Sunday November 3,...
more infoIs It OK to Take Melatonin Every Night?
Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an...
more infoHow Dietary Intervention Lifts Depression
Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition...
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