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Here’s an Easy Way to Expand Your Knowledge About Health

Posted by on Jan 22, 2018 in Dr. Mercola | Comments Off on Here’s an Easy Way to Expand Your Knowledge About Health

By Dr. Mercola Source:: Mercola Health Articles

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Curcumin Beats Malignancy

Posted by on Jan 21, 2018 in Dr. Mercola | Comments Off on Curcumin Beats Malignancy

By Dr. Mercola Besides giving Indian curries their rich golden color, turmeric contains a polyphenol called curcumin, which has been shown to possess many health benefits, including being a malignancy-fighting powerhouse. Curcumin’s health-boosting properties are well-documented and this single compound exhibits more than 150 potentially therapeutic actions. With thousands of studies performed,1 researchers have shown curcumin has antibacterial, anticancer, anti-inflammatory, antimalarial, antioxidant, antiparasitic, antiproliferative,...

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Use Coconut Oil Daily

Posted by on Jan 21, 2018 in Dr. Mercola | Comments Off on Use Coconut Oil Daily

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat. However, saturated fats, and most...

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Weekly Health Quiz: Tea, Cows and Sleep

Posted by on Jan 21, 2018 in Dr. Mercola | Comments Off on Weekly Health Quiz: Tea, Cows and Sleep

1 All teas come from the same plant, an evergreen called Camellia sinensis, except for: Black Green Herbal Black and green tea (as well as oolong, dark and white teas) come from the same plant, an evergreen called Camellia sinensis. Learn more. Oolong 2 Grain feeding cows encourages the growth of E. coli in the animals’ gut because it: Impairs their ability to get optimal deep sleep Detrimentally changes their gut microbiome Grain feeding cows also encourages the growth of E. coli in the animals’ gut, as it leads to a more acidic...

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Have a Sip of This Delicious and Healthy Chicken Soup Today

Posted by on Jan 20, 2018 in Dr. Mercola | Comments Off on Have a Sip of This Delicious and Healthy Chicken Soup Today

By Dr. Mercola If you’re down with a cold or a fever, you’re likely to reach for a warm bowl of chicken soup. After all, chicken soup has been utilized as a potent home remedy for colds since the 12th century, making it a potentially effective (and delicious) practice to continue today.[i] However, making homemade soup takes time so, instead, people reach for packaged and processed soup that’s lackluster in flavor, contains artificial ingredients and additives and is packed in containers that may leach chemicals into the...

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Spectro-Chrome: Healing With Colored Light

Posted by on Jan 20, 2018 in Dr. Mercola | Comments Off on Spectro-Chrome: Healing With Colored Light

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Wouldn’t it be wonderful to be able to use colors as a way to make your life healthier? The truth is, you can. Dr. Alexander Wunsch, who is based in Germany, is a world-class expert in the use of light as a therapeutic healing agent, and is a human treasure trove of...

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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Posted by on Jan 19, 2018 in Dr. Mercola | Comments Off on Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot. In “Down to Earth”1 — which received the IndieFEST Award of Excellence for a documentary...

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Is it Normal for Joints to Pop, Creak and Crack?

Posted by on Jan 19, 2018 in Dr. Mercola | Comments Off on Is it Normal for Joints to Pop, Creak and Crack?

By Dr. Mercola If the popping or cracking sounds of your joints have ever given you cause for worry, you’ll be relieved to know that it is normal for your joints to occasionally “talk to you.” It is common to hear occasional joint sounds when you move in everyday ways, such as bending over to retrieve a dropped item or walking up or down stairs. Dr. William Shiel, chief editor and co-founder of the medical-information website MedicineNet.com, says:1 “The symptom of joint cracking is described differently by different people, while...

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Get Proper Sleep Nightly

Posted by on Jan 17, 2018 in Dr. Mercola | Comments Off on Get Proper Sleep Nightly

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Lack of sleep has been scientifically linked to a wide array of health problems and is so common, it’s been identified as a public health epidemic by the U.S. Centers for Disease Control and Prevention. A review of hundreds of sleep studies concluded that, as a general...

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Your Ultimate Guide to Optimal Fitness

Posted by on Jan 17, 2018 in Dr. Mercola | Comments Off on Your Ultimate Guide to Optimal Fitness

By Dr. Mercola Source:: Mercola Health Articles

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Depression Not Caused by Chemical Imbalance

Posted by on Jan 17, 2018 in Dr. Mercola | Comments Off on Depression Not Caused by Chemical Imbalance

By Dr. Mercola Do you know what causes depression? Many people would respond that it’s due to a chemical imbalance in the brain. This chemical imbalance theory has been widely promoted by drug companies and psychiatrists alike, to the extent that it’s accepted as fact. The glaring problem is that the chemical imbalance theory is just that — a theory — and worse still, it’s a theory that has been largely discredited. The theory was first proposed by scientists in the 1960s after it appeared certain antidepressant drugs worked...

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Eat Your Way to Good Health With These Delicious Recipes

Posted by on Jan 16, 2018 in Dr. Mercola | Comments Off on Eat Your Way to Good Health With These Delicious Recipes

By Dr. Mercola Source:: Mercola Health Articles

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Friendly User’s Guide for the Timing of Nutritional Supplements

Posted by on Jan 16, 2018 in Dr. Mercola | Comments Off on Friendly User’s Guide for the Timing of Nutritional Supplements

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999.1 While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that...

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How Alcohol Damages Your DNA

Posted by on Jan 16, 2018 in Dr. Mercola | Comments Off on How Alcohol Damages Your DNA

By Dr. Mercola According to the Substance Abuse and Mental Health Services Administration, just over 26 percent of people over 18 reported binge drinking in the previous 30 days of the study when it was performed in 2015.1 Another 7 percent reported heavy alcohol use. This is congruent with the U.S. Surgeon General’s Report showing that substance abuse in the U.S. is skyrocketing, including alcohol abuse.2 According to the Centers for Disease Control and Prevention (CDC), alcohol poisoning kills six people every day.3 These are deaths...

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Go Grass Fed Organic — AGA Certified

Posted by on Jan 15, 2018 in Dr. Mercola | Comments Off on Go Grass Fed Organic — AGA Certified

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Choosing organic foods is a straightforward way to lower your exposure to pesticides and GMOs (genetically modified organisms), but an even better option is to look for foods, particularly meat and dairy, that are organic and grass fed. Cows are designed to eat grass, but the...

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