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Friendly User’s Guide for the Timing of Nutritional Supplements

Posted by on Jan 16, 2018 in Dr. Mercola | Comments Off on Friendly User’s Guide for the Timing of Nutritional Supplements

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola According to an investigation published in JAMA in 2016, 52 percent of American adults reported using nutritional supplements in 2012, a statistic that has remained stable since 1999.1 While the use of multivitamins has decreased somewhat, from 37 to 31 percent in that...

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How Alcohol Damages Your DNA

Posted by on Jan 16, 2018 in Dr. Mercola | Comments Off on How Alcohol Damages Your DNA

By Dr. Mercola According to the Substance Abuse and Mental Health Services Administration, just over 26 percent of people over 18 reported binge drinking in the previous 30 days of the study when it was performed in 2015.1 Another 7 percent reported heavy alcohol use. This is congruent with the U.S. Surgeon General’s Report showing that substance abuse in the U.S. is skyrocketing, including alcohol abuse.2 According to the Centers for Disease Control and Prevention (CDC), alcohol poisoning kills six people every day.3 These are deaths...

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Go Grass Fed Organic — AGA Certified

Posted by on Jan 15, 2018 in Dr. Mercola | Comments Off on Go Grass Fed Organic — AGA Certified

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Choosing organic foods is a straightforward way to lower your exposure to pesticides and GMOs (genetically modified organisms), but an even better option is to look for foods, particularly meat and dairy, that are organic and grass fed. Cows are designed to eat grass, but the...

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Pesticides Are Found in 85 Percent of Fresh Produce

Posted by on Jan 15, 2018 in Dr. Mercola | Comments Off on Pesticides Are Found in 85 Percent of Fresh Produce

By Dr. Mercola Eating fresh produce is essential to staying healthy and warding off chronic disease, but if you purchase conventional varieties, you’re probably getting some pesticide residues along with many of your bites. The health effects of these residues are being debated, but considering the many health risks linked to pesticides — from infertility and birth defects to endocrine disruption, neurological disorders and cancer1 — there’s good reason to keep your exposure as low as possible, including opting for organic produce...

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Stay on Top of the Latest Health News and Environmental Issues

Posted by on Jan 15, 2018 in Dr. Mercola | Comments Off on Stay on Top of the Latest Health News and Environmental Issues

By Dr. Mercola Source:: Mercola Health Articles

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Benefits of Coffee and Tea

Posted by on Jan 14, 2018 in Dr. Mercola | Comments Off on Benefits of Coffee and Tea

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of the spectrum would be soda — one of the absolute worst choices to drink. At the other, pure water — arguably...

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Is Fermented Blueberry the Most Powerful Tonic?

Posted by on Jan 14, 2018 in Dr. Mercola | Comments Off on Is Fermented Blueberry the Most Powerful Tonic?

By Dr. Mercola Blueberries are often called a “superfood,” and for good reason. They are packed with antioxidants that help your body keep free radicals in check and fight inflammation. Along with other berries, blueberries are among your best dietary sources of bioactive compounds like anthocyanins, flavonols, ellagic acid and resveratrol. Furthermore, blueberries are an excellent source of vitamins K1, C and B6, as well as manganese and fiber. While the benefits of the whole berry are well-known — particularly as it relates to antiaging,...

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Weekly Health Quiz: Tea, Gardens and Mouthwash

Posted by on Jan 14, 2018 in Dr. Mercola | Comments Off on Weekly Health Quiz: Tea, Gardens and Mouthwash

1 It is currently believed that EMF exposure causes a chain reaction of what type of metabolic process that is believed to be responsible for most of the bodily effects of EMF radiation, including damage to your mitochondria: Excess oxidative stress Notably, it is the excess calcium in the cell and increased calcium signaling that are responsible for a vast majority of the biological effects of EMFs. Learn more. Disruption of the blood-brain barrier Red blood cell and bone marrow disruption Fatty liver disease 2 The No. 1 reason why people...

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Improve Your Health by Avoiding Pesticides

Posted by on Jan 13, 2018 in Dr. Mercola | Comments Off on Improve Your Health by Avoiding Pesticides

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Monsanto has become a global powerhouse capable of twisting entire governments according to its will. As a result, the company has saturated the global environment with its toxic chemicals, largely through questionable if not outright immoral and illegal means. Carey Gillam, an...

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Classic Sauerkraut Recipe With Spices

Posted by on Jan 13, 2018 in Dr. Mercola | Comments Off on Classic Sauerkraut Recipe With Spices

Recipe by Pete Evans German cuisine is often thought to be stodgy because the country lacked a variety of crops to grow until the last 200 years. As a result, Germans have often adopted the cooking methods of nearby nations, but added their own twist to it. Most often, their dishes are made using traditional preparations such as curing and pickling to prolong foods’ shelf life and make them readily available to the people.[i] One German dish that has become popular around the world is sauerkraut, which literally translates to “sour...

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Dental Dedication: Improve Your Oral Health

Posted by on Jan 12, 2018 in Dr. Mercola | Comments Off on Dental Dedication: Improve Your Oral Health

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola It’s unfortunate how many fail to fully appreciate the importance oral health has on their overall health. The fact of the matter is, the delicate balance of bacteria in your mouth is as important to your health as your gut microbiome. When certain bacteria become...

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Stubborn, Optimistic, Purposeful People Live Longer

Posted by on Jan 12, 2018 in Dr. Mercola | Comments Off on Stubborn, Optimistic, Purposeful People Live Longer

By Dr. Mercola No matter where you live or how old you are, you’re probably interested in living longer. If you’re reading this, chances are you’re in an ever-increasing quest to live better, eat better and generally take better care of yourself. But how might someone’s mental outlook influence their longevity? According to new research1 published in International Psychogeriatrics, living longer is not necessarily just a matter of chance. Approaching life with purpose and optimism has been shown to make a significant...

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Grow Your Own Food

Posted by on Jan 11, 2018 in Dr. Mercola | Comments Off on Grow Your Own Food

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Mercola Growing your own food is a convenient and cost-effective means of boosting your nutrition and health. Garden-grown organic vegetables and fruits are nutrient-rich and represent the freshest produce available. Growing your own crops not only improves your diet, but it also:...

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How to Grow Milk Thistle

Posted by on Jan 11, 2018 in Dr. Mercola | Comments Off on How to Grow Milk Thistle

By Dr. Mercola Most people actually consider milk thistle a pesky weed, and while it can be quite invasive, it also possesses remarkable medicinal benefits that make it worth keeping around. Most notably, this tall, thorny herb with spiky flowers has been prized for centuries for its anti-inflammatory, antioxidant and antiviral properties. It is also highly regarded as a liver tonic due to high amounts of a chemical compound known as silymarin. Silymarin is a group of flavonoids (silibinin, silidianin and silicristin) known to help repair...

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Discover the Answers to Your Common Health Questions

Posted by on Jan 10, 2018 in Dr. Mercola | Comments Off on Discover the Answers to Your Common Health Questions

By Dr. Mercola Source:: Mercola Health Articles

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